Common fish are: carp, grass carp, crucian carp, Wuchang fish, hairtail, eel, yellow croaker, mandarin fish, perch, silver carp, snakehead, yellow catfish, flatfish, whitebait, tilapia, cod and so on.

1, carp

The flesh of carp, an animal of CYPRINIDAE. Carp, also known as carp abductor, has red carp, yellow carp, white carp and other varieties. Contains amino acids such as protein, fat, cystine, histidine, glutamic acid, glycine, lysine and arginine, creatine, nicotinic acid, vitamins A, B 1, B2 and C, and calcium, phosphorus and iron.

2. Grass carp

Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients. Grass carp is rich in selenium, which has anti-aging and beauty-caring effects when eaten regularly, and also has certain preventive and therapeutic effects on tumors; For people with weak body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish.

3. Crucian carp

Carassius auratus contains about 26 grams of protein, 2.2 grams of fat, 0.2 grams of carbohydrate, inorganic components such as calcium, phosphorus and iron 1.6 grams, vitamin B 10.2 mg, vitamin B20. 14 mg, nicotinic acid 4.8 mg, and vitamins A and D.

4. Wuchang fish

Wuchang fish is tall and flat on its side, with a body length of165 ~ 456 mm, which is 2. 1~2.2 times of its height. Wuchang fish100g (edible part) contains 6 1 g of water, 20.8g of protein, 0.9g of fat15.8g of carbohydrate, 229kcal of calories, 0.5g of ash/kloc-0.5g of calcium/kloc-0.0g.

5. Hairtail

Hairtail, banded body, flat side. The front dorsal and ventral edges are parallel, and the body length is generally 50-70cm, and the largest one is 120cm. The head is long and narrow, and the sharp nose is long. Every100g of hairtail fish, protein has19g, and the fat is 7.4g. Other nutrients are not distinctive. The scales of hairtail also contain a variety of unsaturated fatty acids, fibrous substances (in hard protein), 6- thioguanine and other effective components.

References:

Baidu encyclopedia-carp

References:

Baidu encyclopedia-grass carp

References:

Baidu encyclopedia-crucian carp

References:

Baidu encyclopedia-Wuchang fish

References:

Baidu encyclopedia-hairtail