How to do celery and dried beans, more delicious than meat, the family are crazy to grab it?

Serious constipation insomnia fear of this dish, dinner to eat it is best, not only sleep well, the human body is more relaxed! Dried tofu nutrients and water tofu, containing a variety of minerals, can fill the calcium element, to prevent osteoporosis caused by lack of calcium, to promote bone development, small children old people's bone development is extremely beneficial, coupled with fresh celery, do a quick stir-fry.

Celery is rich in protein and a lot of fiber, with the stomach and digestion, beneficial urination, lowering blood lipids, calming, blood, the treatment of constipation, celery fried dried beans, not to mention the need for complex cooking the whole process, 10 some of a fresh and delicious small dishes on the menu. Our whole family very much like to eat this dish, just served but was snatched up.

To see once enough to eat, have to strengthen a few times. Now I send you this "celery fried dried beans" approach, love this delicious friends can do to the recipe for the family to eat. Food: 1 celery, 7 slices of dried tofu, 5 garlic, 7 dried chili peppers, a small spoon of salt, a small spoon of thirteen spices, 1 tablespoon of soy sauce, a little monosodium glutamate. Method:

First step

Food ready. Celery cleaning, cut corner into inch pieces, plate. Boil water in a pot, open go red to boil the water, pour into the celery section, the celery nickel water for 1 minute and then fished up and drained. Clean the dried tofu and cut it into strips for plating.

Step 2

Sliced green onion and garlic granules, sharp pepper cut into segments. Stir frying pan to give oil, food ready. Celery cleaning, cut corner into inch pieces, plate. Boil water in the pot, open go red to boil the water into the onion, ginger and garlic, asahi peppers text fire stir-fry flavor, put the dried tofu and stir-fry for a minute. Add celery section and stir-fry well, add a small spoonful of table salt.

Step 3

Add a small spoonful of thirteen spices, 1 spoonful of soy sauce, a little monosodium glutamate. Sauté the peppers over moderate heat, add the dried tofu and stir-fry for one minute. Put in the celery section stir fry evenly, add a small spoon cooking salt go red stir fry 30 seconds on it. Delicious celery fried dried beans, taste crisp, delicious, see and learn not to understand,