Potatoes are potatoes, yam eggs, Ma Ling potatoes, etc. They are a kind of potato food, which can be used for dinner and meat dishes, as well as cassava starch and alcohol raw materials. Every100g edible part contains 80g of water, 2g of protein, 0g of protein16g, and other vitamins and minerals. The trypsin inhibitor in potato can increase the release of CCK, which has a certain effect on reducing the digestion and absorption of ingredients, so as to achieve the effect of losing weight.
When I was a child, I planted a lot of potatoes at home and collected a lot of sacks of potatoes every autumn. I might be able to own a few thousand pounds. There is a cellar at home to store potatoes, which can be eaten all winter. At that time, there was little money to buy potatoes, and most of them grew their own vegetables.
It is said that external application of trypsin D retarder, the department of potato, can restore the proteolytic activity and accelerate the production of collagen chemicals. It contains a large amount of protein, which can keep the elasticity of blood vessels and avoid the early generation of arteriosclerosis. Vitamins C and B contained in potatoes also have antioxidant and anti-aging effects. Therefore, we must eat more potatoes to maintain the necessity and health of the human body.
The couple, who love to eat food, eat less sugar and high protein food, nourish the stomach and people, and often eat this dish without seeing the old recipes; Potato, cook the meat and eggplant. Cooking ingredients; 2 potatoes, 2 eggplant, cooking oil 1 spoon, raw pork, soy sauce 1 spoon, salt 1 spoon, onion and garlic. Ginger is appropriate.
Process making: fresh meat should be cleaned with boiling water and cut into pieces, and potatoes and eggplant should be cut into pieces for reservation. Garlic, onion and ginger are boiled in oil to maintain aroma. Stir-fry raw pork together and add cooking wine seasoning. Add light soy sauce to taste, and you can also use sugar tones. If there are people with high sugar at home, I will be exempted from this process. Add the right amount of cold water to slow down the stew.
Stew for about 25 minutes, the juice has been digested and absorbed almost, stir-fry with salt. Then put the potatoes and eggplant together in the pot and stew for 10 minute. Almost all the juice is absorbed and ready to eat. Potato flour, glutinous and delicious eggplant is crisp and refreshing, the meat is fragrant and delicious, and the warmest dishes are made. Tips; The potatoes in this recipe are yellow-hearted and delicious. Eggplant should be broken into pieces by hand.