Milk can certainly be heated moderately, but there are a few things you should know.

◎Boiling milk with low heat: it will make the vitamins in the milk damaged by oxygen.

◎Boiling milk: milk is rich in amino acids, at high temperatures, milk amino acids and sugar to form fructose-based amino acids, this material is not only not digested and absorbed by the human body, but also affect the human body health, milk colloidal protein particles in 60 ℃ will be dehydrated into a gel. Milk phosphate in this temperature from acidic to neutral and precipitation.

So the milk heating temperature should not be too high, heated to 100 ℃, milk is not only color, aroma, taste is reduced, the nutritional value is also greatly reduced!

So, how to heat the milk is correct? In fact, the use of water heating method is the most appropriate. If you use microwave heating to be careful not to long, because the temperature is high, the nutrients of milk will still be destroyed, but also pay attention to the use of microwave heating will have the phenomenon of uneven temperatures, so drink before you have to shake in order not to be scalded.

In addition, people who like the convenience of often choose powdered milk, powdered milk nutrients are similar to fresh milk, brewing powdered milk, pay attention to the temperature of the water should not exceed 60 ℃.