Postpartum want to drink chicken soup how to do?
(A) wolfberry stew chicken soup
Raw materials:
100g of wolfberry, chicken 800g, 60g of yellow wine, 15g of sesame oil, 2g of ginger, 15g of salad oil, 2g of salt
practice:
1, will be washed clean and cut into fruits pieces, marinated in wine 30g, sesame oil, ginger.
2, in the pan pour oil and heat, add the marinated chicken pieces, stir-fry on high heat for 3 minutes.
3, then add 1000g of water, 30g of wine, goji berries, salt, high heat and cook for 10 minutes until cooked.
(B) Mushroom Chicken Soup
Raw materials:
1 local chicken, 10 mushrooms, ginger, green onion, cooking wine, salt
Practice:
1, clean and process the chicken.
2. Soak the mushrooms in warm water (about one hour)
3. Cut the chicken into pieces, put it into a pot, pour in enough cold water, bring it to a boil, and skim off the floating powder.
4, put ginger and scallion.
5, pour a little cooking wine.
6, pour in the water for soaking mushrooms (note that there will be dirty sediment underneath, don't pour it in together haha)
7, put in the soaked mushrooms.
8, large fire boil, turn the fire slowly simmer for about one and a half hours.
9, wait until the chicken can be easily penetrated with chopsticks, then add a little salt to taste.
(C) Red dates stewed chicken soup
Raw materials:
Three yellow chicken 1, red dates, a few minced green onions, salt, ginger 2 pieces
Practice:
1, three yellow chicken to remove the hair and internal organs.
2, and then Sin clean cut into large pieces, into the boiling water over a go floating powder.
3, take the soup pot, add water inside, put in the chicken over the water.
4, cook for 10 minutes, add red dates and salt, put two slices of ginger, medium heat and cook for 1 hour.
5, open the lid and sprinkle with chopped green onion.
(D) yam stew chicken soup
Raw materials:
Earth 1, yam 1, wolfberry 1 small, onion and ginger, cooking wine, salt
Practice:
1, the chicken cleaned the abdominal cavity, cut into small pieces, onion and ginger washed, ginger sliced, scallions tied into knots.
2, the cut chicken pieces into the pot, and then add enough cold water, boil.
3, skim off the foam.
4: Add one tablespoon of cooking wine.
5: Add ginger slices and green onion knots.
6: Bring to a boil, turn down the heat, cover and simmer for about 30 minutes.
7, yam peeled and cut into small pieces, add to the pot, continue to cover and simmer for 10 minutes.
8, goji berries rinse with water and add to the pot, continue to cover the stew for 10 minutes, add salt to taste.
(E) carrot and mushroom chicken soup
Raw materials:
fresh chicken half, carrot, three two, salt, ginger three slices
Practice:
1, carrots cleaned and shaved skin and cut the hobnail block, the roo feet clean
2, chicken blanch blood, fishing into the bowl of the sand with 0.5 liters of water, carrots, roo together into the sand. , the carrots, spices together into the mantle, two drops of vinegar
3, the water boiled and then turned to a low fire stew for an hour to add sliced ginger, add a little salt before drinking
(F) Agaricus blazei stewed chicken soup
Raw materials:
agaricus blazei moderate amount, half a chicken, a little lean meat, carrots a date, dates, jujubes, 1-2 jujubes, ginger patted
practice:
To do:
To do:
To do:
1, will be agaricus mushrooms with water soaked soft spare, light chicken peeled and washed chopped into a few large pieces, carrots peeled and cut into pieces, jujube Sin clean and spare;
2, the chicken and lean meat a little bit over the water, and then all the ingredients into the soup pot, add water according to the operation of the method of soup, about 2 hours to complete, out of the pot before the next point of salt seasoning.
(7) Shiitake mushroom chicken soup
Raw materials:
Earth chicken 1 only, dried shiitake mushrooms 10, a few green onions
Practice:
1, will be cleaned and cut into chunks of the earth chicken, the first to boil off the blood water.
2, the pot and then refill the water, the chicken into the boil on high heat, turn the heat to simmer
3, another pot, put the oil, explode the soaked shiitake mushrooms
4, will be exploded shiitake mushrooms into the chicken, simmering for 1 hour, put the green onion before serving
(H) Cordyceps Flower Stewed Chicken Soup
Raw Material:
half of the hens, Cordyceps Flower
Practice
1, chop the chicken into pieces.
2, with cordyceps flowers and so on into the pot with water to boil.
3, gentle fire stew two hours with some salt seasoning on it.
Looking at the postpartum chicken soup practice, I believe you already know what chicken soup should drink after delivery, you can change the practice, so that you can make the nutrition more balanced Oh!
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