1, what to eat for breast enhancement?
(1) Shrimp and Luffa Soup
Ingredients: a towel gourd, shrimps, ginger slices, garlic, olive oil, soy sauce, starch, salt and monosodium glutamate.
Practice: 1, peel the loofah, cut it into strips for later use, wash the shrimps, use toothpick sausage mud, mix well with salt, soy sauce, garlic and starch, and marinate for about half an hour.
2. Add a small amount of olive oil to the wok, saute the ginger slices, put them in the loofah, and stir-fry until cooked.
3, add the right amount of boiling water, put in the shrimp, cook for ten minutes, after the shrimp is cooked, finally add the right amount of salt and monosodium glutamate to the pot.
Tip: Luffa is rich in vitamins, and it can promote breast fullness, maintain beautiful breast shape and elasticity. If cooked with shredded ginger, it can neutralize the cold substance of Luffa.
(2) Shrimp Tongcao Decoction
Ingredients: two prawns, medulla tetrapanacis, towel gourd, etc.
Practice: add water to the three ingredients in the material, and then add ginger and a proper amount of salt.
Tip: This soup can regulate the qi and blood of the breast, and is suitable for breast building, so as to make the breast plump. Shrimp meat has the effects of promoting lactation and resisting toxicity, benefiting qi and nourishing yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.
(3) Venison Qizao Decoction
Ingredients: venison, astragalus, jujube, salt, crude oil, broth, etc.
Practice: 1, wash the venison and cut it into pieces, remove the core of jujube and wash the astragalus.
2, add the right amount of water and venison, jujube, astragalus, salt, oil, broth, etc. to cook together, and go to Astragalus.
Tip: Venison is mild, and it has the effects of invigorating spleen and qi and warming kidney. It is the best choice for people with insufficient kidney qi to eat venison, and it also has a good conditioning effect for those who often have cold hands and feet. This soup can replenish qi and blood, enrich breasts and strengthen breasts, and is suitable for people with deficiency of intelligence, emaciation and breast dysplasia.
(4) Zhu Yi Yi Mi Tang
Ingredients: pig pancreas, coix seed, yam, water chestnut, astragalus root, rehmannia root, etc.
Practice: 1, wash the pig pancreas and cut it into pieces, peel the water chestnut and cut it in half.
2. Put the two processed ingredients together with Coicis Semen, Rhizoma Dioscoreae, Radix Astragali and Radix Rehmanniae (wrapped in gauze) in a pot and add water to boil until the pig pancreas is cooked. Finally, remove the medicine bag and eat it.
Tip: This soup can strengthen the spleen and stomach, help digestion, nourish the lungs and moisten dryness, and maintain beauty. Regular consumption can promote breast development, and this soup also has a good therapeutic effect on diabetes.
(5) Danggui mutton soup
Ingredients: Angelica sinensis, ginger, mutton, etc.
Practice: 1, wash the mutton and cut it into pieces, and cut the ginger into pieces for later use.
2, mutton, ginger and angelica together in the casserole, add appropriate amount of water until the mutton is cooked, remove the angelica and ginger to drink soup.
Tip: Mutton is warm, which has the effects of invigorating qi and nourishing yin, warming the middle energizer and tonifying deficiency, and appetizing. This soup can invigorate qi and nourish blood, and warm the middle energizer and tonify the kidney, which is suitable for people with breast dysplasia.
2, common breast food
1, cereal
Cereals such as wheat (flour), corn and some miscellaneous grains are often eaten, all of which have health care effects on breasts. Wheat contains a lot of soluble and insoluble cellulose, which helps the body lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.
2. Kelp
The effect of seaweed is very much! First of all, as a breast enhancement food, iodine contained in seaweed can improve women's endocrine status, promote breast development, and help women prevent breast hyperplasia! In addition, kelp also has the effect of beauty and hairdressing. So for women who love beauty, kelp is a kind of food that can't be missed!
3. Soybean
Increasing soybean food is of great benefit to breast health. Because soybeans and foods processed from soybeans contain isoflavones, this substance can reduce the estrogen level in women and reduce breast discomfort. If you eat two meals a day containing soy, such as tofu, soy milk, etc., it will be very beneficial to breast health.
4. Vegetables
Reasonable collocation of vegetables and staple food is not only beneficial to health, but also helpful to maintain breast health if you eat enough vegetables in your daily diet and eat more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
5. Nuts and seed foods
Many women should know that eating nuts and seeds can help us breast enlargement, but they don't know much about its principle. Nuts, seeds and other foods can enhance breast, because they are rich in protein and lecithin. At the same time, it is also rich in vitamin E, which can increase breast elasticity.
6. Edible fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological response regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.