step
Soak the bleeding water with clear water and change the water several times.
2. Boil the water in the pot and pour the ribs into the boiling water.
3. Turn off the fire after a little boiling.
4. Pour off the water, rinse it with clear water and drain it for later use.
5. Pour a little oil into the pot and add two or three slices of ginger to stir fry.
6. Pour in the ribs and stir fry the ribs.
7. Put in enough cold water
8. Knot the onion and put it in.
9. Pour in cooking wine
10. Add about a spoonful of balsamic vinegar.
1 1. After the fire boils, turn to low heat for about 1.5 hours until the soup is thick and white.
Pork ribs soup is a home-cooked soup made of ribs and vertebrae left by pigs, cows, sheep and other animals after meat removal. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
Pork ribs soup is mellow, moist and nourishing. However, nutrition experts remind that if you want to achieve the effect of strengthening the body and supplementing calcium through ribs soup, you should put less or no salt.
Paigu decoction can dispel wind and cold, supplement calcium, protect skin and delay aging. In addition, add a little vinegar after boiling water to dissolve phosphorus and calcium in bones, so that the stewed soup tastes delicious and is easily absorbed by the stomach.
Pork ribs soup can play an anti-aging role. This is because bone marrow is the most important thing in human bones, and both red blood cells and white blood cells in blood are formed in bone marrow. With the growth of age and the aging of the body, the function of bone marrow to produce red blood cells and white blood cells gradually declines, which directly affects the ability of human metabolism. The collagen contained in bone soup can just enhance the body's ability to make blood cells. Therefore, for middle-aged and elderly people, drinking bone soup can slow down bone aging; Similarly, bone soup can also be beneficial to the bone growth of teenagers.
reference data
Ribs soup _ Baidu Encyclopedia