After menopause, women lose a detoxification channel, and more and more garbage accumulates in the body. Therefore, special care and "anti-aging" of the heart, waist, joints, breasts, etc. are required. .

1. Eat less high-fat foods, because the decrease in estrogen after menopause will lead to disorders of blood lipid metabolism, increase in bad cholesterol, and easily form atherosclerosis;

2. Reduce burden Weight loss: In the first 5 years after menopause, women lose bone mass rapidly, their spines become brittle, and their muscles age. Therefore, low back pain is a very common problem for women. Only by reducing burden and weight will it not cause more serious damage to the waist.

3. Women after menopause are still at risk of breast disease and should still do self-examination frequently. In addition, you can choose the right bra to help maintain the shape of your breasts.

4. Strengthen waist exercises, jog appropriately, and avoid sitting for long periods of time.

5. Supplement calcium and vitamin D appropriately, and eat more fresh fruits and green leafy vegetables, such as apples, pears, bananas, tomatoes, etc.

6. Pay attention to nourishing blood and strengthen the intake of iron, vitamin B12 and amino acids.

Menopause is a necessary stage for women, so keep an optimistic attitude and keep a happy mood. The difference in mentality and mood can also greatly affect a person's decline

Menopause Eating these 6 types of food can help women delay aging

1. Pueraria lobata

Pueraria lobata is known as the "Millennium Ginseng", and its nutrients such as puerarin and arachidin are It is very high, and it also contains sunlight, iron and other substances necessary for our body.

In addition, it contains a lot of isoflavones. Long-term consumption of kudzu can promote the secretion of estrogen and play a certain role in delaying aging! Therefore, postmenopausal women can often eat some kudzu root. Drinking kudzu root soaked in water can also improve sleep.

2. Soybeans

Postmenopausal women may wish to eat more foods containing phytoestrogens, such as beans, especially soybeans, in their daily diet.

Research has found that: 1 cup of soybeans contains approximately 300 mg of isoflavones, whose pharmacological effects are equivalent to 0.4 mg of estrogen, and the isoflavones in soybeans can regulate estrogen in both directions.

3. Longan

Longan has a very good warming and tonic effect. It has the functions of replenishing blood, relieving insomnia, protecting ovaries, etc., and is very suitable for female friends to eat. Not only that, there are many nutritious substances in longan, which have the effects of calming the nerves, forgetfulness, and panic. Therefore, female friends can often eat some longan.

4. Black wolfberry

Black wolfberry contains a large amount of proanthocyanidins. It is the natural wild plant with the highest proanthocyanidin content found so far, and thus has a strong anti-aging effect. Since postmenopausal aging Come on, it’s good to eat a lot of black wolfberry.

5. High-calcium foods

Milk, dried shrimps, and beans. This type of food is a high-calcium food. Appropriate intake of high-calcium food can effectively reduce the probability of women suffering from gynecological diseases, and can also enhance the resistance of women's bodies. It is also effective in protecting female ovaries and delaying female aging.

6. Vegetable oil

In addition, postmenopausal women can also supplement their bodies with a large amount of xylan by eating more vegetable oil, pine nuts, wheat, walnuts, black rice and other whole grains. , although xylan itself does not have estrogenic effects, it can be converted into estrogenic compounds after entering the human intestine, thereby exerting estrogenic effects.

After menopause, women who regularly eat the above foods can help them delay aging. Although these foods are good, everyone should control their consumption and not eat too much at one time.

After menopause, it is better to eat less of these 4 types of food!

Eat less fatty meat: reduce foods containing high cholesterol, such as fish roe, chicken skin, duck skin, etc.;

Reduce caffeinated diet: such as drinking less coffee, wine, and strong tea;

Salt should be controlled: This is because menopausal women have endocrine changes and water and salt metabolism disorders, which can easily cause edema and even further increase blood pressure. Therefore, the amount of salt should be controlled as much as possible.

Eat less sweets: Because the sugar metabolism and fat metabolism of menopausal women are often disordered, they are prone to elevated blood sugar, elevated blood lipids, obesity, and diabetes. Therefore, sugar intake should be controlled and reduced. Eat sweets.

Old status.