Every100g of fresh whitebait contains protein 8.2g, fat 0.3g, carbohydrate1.4g, calcium 258mg, phosphorus102mg, calorie 4 1 kcal, vitamin b 1, B2, nicotinic acid and other nutrients. Every 100g of dry whitebait contains 72g of protein, 0.5g of fat 13g, 0.5g of carbohydrate and 76 1mg of calcium, and the edible rate reaches 100%.

Nutritional efficacy

1. Whitebait is a kind of fish rich in calcium, high in protein and low in fat. Whitebait meat is tender, boneless, intestine-free, scale-free and spineless, and can be used as a supplementary food for infants.

2. According to modern nutritional analysis, whitebait is rich in nutrition and has the characteristics of high protein and low fat.

3. The nutritional value of dried whitebait is high, among which the calcium content is the highest, ranking first among all fish. According to the research of American scientists, eating high-calcium food can effectively prevent the occurrence of colorectal cancer, so whitebait is a rare anti-aging and anti-cancer food.

4. Li Shizhen, a famous medical scientist in Ming Dynasty, said whitebait in Compendium of Materia Medica: "The food is delicious, sweet and non-toxic, and can be used as' soup food', which can be used to soothe the stomach, moisten the lungs and clear the body, nourish yin and reduce fire, and make up for fatigue." Herbal dietotherapy also has the function of "whitebait benefiting water, moistening lung and relieving cough".