1, the best time for breast enhancement during menstruation
Three days before menstruation, female ovarian estrogen secretes for 24 hours, which is the best period to stimulate breast fat thickening. Massage your chest more and eat more foods with breast enhancement effect during this time, and the breast enhancement effect will be much more obvious than usual.
2. Three optimal time periods
The first stage: one week before menstruation.
One week before menstruation, the hormones in the human body began to change, and the body began to gradually accumulate nutrients for menstruation. At this stage, you can eat more foods containing protein, replenish nutrition for your body and strengthen the nutritional supply of your chest; Soaking feet with hot water, combined with moderate exercise, can speed up the blood circulation in the chest and increase the nutrition needed for breast development.
The second stage: three days before menstruation
Three days before menstruation, a person's body consumes a lot of water, and the hormone level in the body changes obviously. During this period, it is suitable to eat foods with high sugar content, and foods with high protein will help breast enhancement. Among them, sugar will be quickly decomposed and used as a source of energy for the body. Protein can successfully accumulate nutrition after digestion and absorption, and become the raw material needed to promote chest development; Massage the chest properly at the same time of diet conditioning can accelerate the blood circulation in the chest and have obvious breast enhancement effect.
The third stage: the end of menstruation
After the menstrual period, the hormone secretion in the human body returns to normal level. During this period, it is necessary to strengthen chest exercise, pay attention to properly adjust the diet structure, reduce the intake of high-sugar foods, and match breast enhancement foods with small calories to ensure the balance of calorie intake.
3, menstrual breast enhancement diet arrangement
1, eat soybeans and yam 7 days before menstruation.
Eating soybeans seven days before menstruation can supplement protein and lecithin, improve estrogen level and achieve breast enhancement effect; Yam is rich in amino acids, mucin and various minerals, which is helpful for breast development and slimming.
2. Eat fermented eggs in the morning and evening during menstruation.
In the last few days of menstruation, drinking a bowl of fermented eggs every morning and evening can not only increase breast enhancement, but also beautify the face. Fermented eggs contain glucoamylase, which is a natural hormone, while eggs are rich in protein and calories. Sticking to eating them will help increase the body's hormone secretion.
Step 3 Eat peanuts at the end of menstruation
Peanut seeds are rich in vitamin E and fat, which can promote the development and perfection of ovaries, increase the number of mature eggs, stimulate the secretion of estrogen and promote the growth of mammary ducts. Eating peanuts 7 days after menstruation has obvious risk effect.
4. Precautions for menstrual breast enhancement
(1) Pay attention to adjusting underwear.
Because the breasts will be congested or edema during menstruation, it seems that the breasts will be a little bigger than usual. In the meantime, attention should be paid to properly adjusting underwear, and it is best to wear loose underwear to avoid the breasts being squeezed and causing pain.
(2) Avoid strenuous exercise
During menstruation, female breasts are more sensitive. During this period, it is best to avoid strenuous exercise to avoid breast pain due to unnecessary trauma and extrusion.
(3) Massage the chest reasonably
Reasonable chest massage during menstrual period is helpful to improve blood circulation and lymphatic circulation, relieve menstrual tension and discomfort, and prevent some tissue inflammation.
5, natural breast augmentation method
1 prank hypnosis breast enhancement
Tell yourself: "My breasts are getting fuller and taller." . Psychologists emphasize that breasts directly retain the traces of women's psychological growth. Many times, the decision of breast growth lies in the brain's suggestion to it. This suggestion is closer to the breast than we thought, and it exceeds the physiological effects of fat and glands inside the breast.
The second trick-strengthen nature
Detailed explanation of tricks: After bathing, apply moisturizing lotion all over your body. Smile and open your mouth, repeat 20 times to strengthen the neck muscles; From the bottom up, lift the breast from the outside to the inside, and then extend the massage range from the top of the chest to the neck. The same method is to lift and massage for about 5 minutes.
The third measure-bathing, hydrotherapy and massage
Detailed explanation of tricks: when taking a bath, use the shower head to wash warm water or cold water alternately from bottom to top to stimulate the chest. After washing, while the body is slightly hot, apply moisturizing lotion and massage the chest.