I don't know if you like to eat fern, it is a very common wild vegetables, but also can play the role of laxative effect Oh, but also can strengthen the spleen and stomach, fern how to eat it, in addition to cold or fried to eat, but also can be squeezed to drink, take a look at the fern guava juice practice.

Fern Guava Juice

Fern Guava Juice Materials

The main ingredients fern, guava, honey

Fern Guava Juice

1, the fern. Wash it, put it in a juicer to squeeze the juice, and filter out the juice for spare.

2, the prepared guava and water with cooking, water boiled with a small fire continue to simmer for 8 minutes after the slag, leave the juice spare.

3, will be good fern juice and boiled guava juice mixed well, and then add a little honey can be.

The efficacy and role of fern guava juice

The fern has the effect of clearing away heat and removing toxins, diuretic and swelling, strengthening the stomach and spleen, removing wind and dampness, anti-inflammatory and sterilization, tranquilizing the mind and promoting intestinal peristalsis. Rich in a variety of vitamins needed by the human body, guava is very high in vitamin C. It is also rich in dietary fiber. Juice fern and guava together is both healthy and nutritious. Guava has the ability to strengthen the spleen and eliminate accumulation, astringent intestines to stop diarrhea, lower blood sugar, detoxification to promote digestion. Such a juice can have the effect of clearing heat and removing fire, and can also have the effect of diuretic swelling Oh, clean up the intestinal tract at the same time can also strengthen the spleen and eliminate food, it is a good type of health care ingredients, you can rest assured that the consumption of a good type of health care recipes.

The specific practice of fern guava juice and its nutritional value, we all understand it, often eat such food can not only supplement the rich nutrients, laxative intestinal cleaning intestinal health spleen and stomach diuretic, can reduce the accumulation of fat in the intestinal tract, with the role of scraping oil.