Memory is a type of human mental activity and belongs to the category of psychology or brain science. What foods can we eat to enhance memory? Let me introduce to you the foods that enhance memory!

Foods that enhance memory

1. Phosphatidylserine: information receiving station Enhancer

The primary chemical that builds and stores memory is acetylcholine. A lack of acetylcholine is often the only common cause of memory loss. This memory molecule is derived from phosphatidylcholine, a nutrient found in food. Ingesting lecithin can restructure the brain and improve its function. Similarly, supplementing with large amounts of lecithin can also improve memory in adults. Experiments by Florida International University's Florence Safford strongly support this. He gave 41 adults aged 50 to 80 years to take 500 mg of lecithin every day for 5 weeks. It was found that the memory of these adults had improved to varying degrees.

2. DMAE: a natural brain stimulating substance

DMAE is mainly derived from sardines and is also the raw material for forming choline. It can easily enter brain cells from the blood and accelerate brain synthesis. Acetylcholine. DMAE reduces anxiety, improves concentration, enhances learning, and properly stimulates the brain.

3. Phosphatidylserine: a "radar" that is highly receptive to information

The ability of neurotransmitters to transmit information depends on whether there is a highly functional receptor site. Information receptors are mainly built from phospholipids, essential fatty acids and proteins. Among them, the phospholipid that plays a decisive role is phosphatidylserine, or PS for short. The secret behind phosphatidylserine's ability to improve memory may be that it helps brain cells communicate with each other.

4. Pyroglutamic acid: master of communication

A key chemical that improves memory and brain function is pyroglutamic acid. Medical experts discovered that the brain and cerebrospinal fluid contain large amounts of pyroglutamic acid, so people began to study whether this is an important nutrient in the brain. The results found that sodium pyroglutamate can enhance the information exchange between the left and right hemispheres of the brain.

5. Glutamine: the magical brain energy substance

Acetylcholine is the most important substance related to memory, and many neurotransmitters also play an important role that cannot be ignored. Some neurotransmitters can speed up the brain's process of processing problems, while others can prevent the brain from overloading information. Glutamine is a substance used by the brain to build and balance neurotransmitters. Therefore, glutamate supplementation will effectively improve memory.

6. New Rare Treasures: Zinc, an important element for memory

People have found that zinc deficiency can cause people to be unable to recall dreams. Children who develop learning difficulties are also often severely zinc deficient. Children's need for zinc is related to their age. For children aged 1 to 10 years old, experts recommend a daily zinc intake of 10 mg.

Zinc is an important growth element for animals and plants. It is usually concentrated in plant seeds and animal cells. The reason why seeds grow into plants is because they are rich in zinc. Therefore, seeds, beans, etc. are the best choices for zinc supplementation. Chips, nuts, fish, meat and oysters are also rich in zinc. You can get enough zinc by eating one or more of the above foods every day.

Causes of memory loss

Memory is very important to life. If a person always forgets things, it will have a great impact on his life and work. To understand memory, we first have to look at the forms of memory. There are many forms of memory, such as image memory, conceptual memory, logical memory, emotional memory, motor memory, etc. Generally speaking, because of each person’s physical If different, then his memory ability will also be different. Some people have good image memory, some people have good emotional memory, and some people have good sports memory.

1. Bad emotions

Bad emotions mainly refer to negative emotions such as depression, anxiety, anger, etc. These negative emotions will affect our thinking and our memory, leading to Memory loss occurs.

2. Insomnia

Friends who suffer from insomnia and poor sleep quality will also suffer from memory loss. Human sleep is the protection of rest. If people don't get rest, it will affect our memory and concentration.

3. Disease

Whether it is a physical disease or a psychological disease, it will cause us to suffer from memory loss.

4. Age

As our age increases, memory also declines due to the decline in physical functions.

5. Overuse of the brain

Excessive use of the brain will increase a person's fatigue and reduce sensitivity to external things, thus affecting memory.

6. Dependence

Excessive reliance on computers, books, etc. will affect our ability to develop and use our own memory, leading to memory loss.

7. Pressure

Appropriate psychological pressure can increase our memory, but excessive psychological pressure will affect our memory.

8. Bad habits

Such as smoking and drinking. Alcohol can help people eliminate fatigue and activate the body. However, drinking too much alcohol can cause some memory loss. Temporary memory loss is likely to occur due to alcohol's paralyzing effect on brain cells.

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