First, inventory the seven most effective fruits 1 and grapes for nourishing the spleen and stomach.
Grape not only has the function of enriching blood and resisting oxidation, but also has a good conditioning effect on spleen and stomach deficiency and cold. Because it contains a large amount of tartaric acid, the main function of this ingredient is to help the spleen and stomach accelerate the digestion of food. People with poor gastrointestinal digestion can improve many symptoms of discomfort.
2. Oranges
Oranges are sweet and sour in taste, and their nature is cooler. Eating oranges can effectively improve people with gastrointestinal discomfort, such as loss of appetite, stomach pain, bloating and gastric acid reflux after eating, and it can also have the effect of soothing the mood and improving constipation.
3. Litchi
Litchi belongs to the warm type among the seven most effective fruits for nourishing the spleen and stomach. It has the effect of dispelling stomach cold. Eating litchi regularly can effectively improve the symptoms of stomach pain caused by stagnation of qi and blood and obstruction of stomach qi. For people with gastrointestinal diseases for a long time, eating it regularly can alleviate many uncomfortable feelings caused by stomach pain.
4. Mango
Mango tastes sweet with a little acid, and its nature is somewhat cool. It can promote fluid production and relieve fever, and has the effect of relieving summer heat and diuresis. For some people with weak stomachs and stomachs, eating mango can improve the symptoms of insufficient stomach gas and cold stagnation. For those who are often thirsty and have a dry throat, eating mango can also have a good conditioning and improvement effect.
5. Cherry
Cherry is rich in nutrients, and its iron content is the highest, far exceeding other fruits. Its nature is mild, and its taste is sweet with a little sour taste. For people with poor appetite, eating some cherries often has the effects of invigorating stomach, promoting digestion, invigorating qi and caring skin.
6. Mulberry
Mulberry contains a lot of vitamins C and B, which is a kind of fruit with good antioxidant capacity. For people with spleen and stomach discomfort, eating a proper amount of mulberry every day can effectively regulate the digestive function of gastrointestinal tract, improve the activity of gastrointestinal tract to absorb nutrients, and have some blood-enriching effects.
7. Strawberries
Strawberry is a very good fruit for strengthening the spleen and nourishing the stomach. For the elderly and children with weak spleen and stomach function, strawberry has a very good effect of conditioning and nourishing, because strawberry is very sweet among the seven most effective fruits for nourishing the spleen and stomach, but if you like eating strawberries again, you should be able to stop, otherwise it may lead to a situation that you are too late.
Second, eat less fruit and maintain the stomach.
If the spleen and stomach are not good, you should eat fruits in moderation. Although many fruits have the effect of improving the function and health of the spleen and stomach, you should also adopt the principle of small amount and multiple times. Otherwise, excessive nutrients will not be absorbed, but will also affect the normal work of other organs, so the best way to eat is to eat a small amount and multiple times.
People's spleen and stomach like a warm environment, and fruits are generally cold food. Eating more cold food will make the stomach cramp and aggravate the discomfort of the stomach, so when you want fruits to have the effect of regulating the stomach and intestines, you can choose to eat them by heating or control the input of fruits.
Conclusion: Through the above introduction, I believe you already know which 7 kinds of fruits have the effect of nourishing spleen and protecting stomach. I hope you can choose the right fruit according to your own needs and keep your spleen and stomach in a healthy state to improve your quality of life!