No, because sesame paste has higher energy, and 100 g sesame paste has 630 kilocalories and higher fat content. If you want to get the calcium you need by eating sesame paste, you need to eat more than three spoonfuls of sesame paste according to the recommended intake of 800 mg in Dietary Guidelines for China Residents (2022), with a total calorie of about 428 kcal. Excessive intake of fat and energy may lead to hyperlipidemia and obesity.