1, Chrysanthemum morifolium is rich in crude fiber, which can promote human intestinal peristalsis, facilitate defecation and relieve constipation. Chrysanthemum morifolium is rich in carotene, amino acids and vitamins, which can supplement the nutritional needs of human body, moisten the lungs and resolve phlegm, nourish the heart and soothe the nerves, and prevent memory loss. It is a good health food in daily life. Chrysanthemum morifolium contains amino acids, fat, protein and minerals, which is beneficial for human body to regulate water-liquid metabolism, has diuretic effect and can eliminate edema. Choline in chrysanthemum can effectively lower blood pressure and help patients with hypertension to restore stable blood pressure.

2. The tender stems and leaves of Artemisia selengensis are edible, and each 100g contains 3.6mg of carotene, 0.27 mg of vitamin B2, 56 mg of vitamin C, 0.5 g of ash and 0.06 mg of phosphorus. Generally collected in summer, it is better to use less. Wash it with clear water, and then blanch it with boiling water. You can fry it cold after taking it out.