Which soups, nourishing and relieving autumn dryness, are most suitable for the elderly and children? First, the duck soup with white gourd and old duck is one of the meat foods that must be eaten in the summer. There is a folk saying that "ducks are sent in the summer, and every family is not sick", which is about the nutrition and function of duck meat, moistening the lungs, strengthening the spleen and nourishing the stomach, resolving phlegm and relieving cough, and cooking with donggua. The nutrients are also properly matched.

Prepare all the ingredients, clean the duck meat, cut it into small pieces, blanch it in a pot for 3 minutes, scoop it up and rinse it, put the duck meat, pumpkin and ginger slices in the pot, then pour in 30 pieces of Fu Ling and 0/0 pieces of Scutellaria baicalensis Georgi, add enough boiling water, and simmer for one hour.

When it's time, add about 10 of Lycium barbarum, a proper amount of edible salt seasoning, and simmer for 10min again, and then you can turn off the fire and take out the pot. When the old duck health soup is served, everyone loves to drink it. The juice is delicious, nutritious and nutritious, and there is no fishy smell. Xian Yi, old and young, has a meal every three to five, which is beneficial to physical and mental health.

Second, the best fruit selection in autumn is stewed pear with rock sugar. Pear is called the "Sect of Hundred Fruits", which is not only crispy and juicy, delicious and refreshing, but also has a certain health and wellness effect. It can relieve the fire, purify the heart, moisten the lungs and relieve cough, relieve cough and phlegm, and relieve cough and phlegm. In addition to being eaten raw immediately, old rock sugar, lilies, medlar and other ingredients can be added.

Prepare a stone pot, clean the pears until the skin can remain, change the knife and cut them into hob pieces, put them into the stone pot, add two bottles of pure water, add 3-5 pieces of yellow rock sugar and 5-8 jujubes, bring the fire to a boil, and simmer for half an hour.

Ten minutes before leaving the pot, just put the medlar in, and the medlar will be put in the end. If children eat it, you can also chop the pear into pieces, which will have obvious effect. The stewed pear with rock sugar is sweet and delicious, delicate and refreshing, with simple process, nourishing health and moistening the lungs.

Lotus root and sparerib soup Lotus root is an underground vegetable and fruit, which lives in the sludge, relieves cough, moistens the lungs, clears the heart and calms the nerves, and can strengthen the spleen and stimulate appetite. In response to the problem of "autumn dryness", Lotus root is unambiguous, and it is combined with ribs, which is comprehensive in nutrition, nourishing and keeping healthy. The actual effect is by going up one flight of stairs, and it is suitable for the elderly and children.

Prepare 2 Jin of spareribs in advance, chop up small pieces, put cold water into the pot, add rice wine and ginger slices, with the rising temperature, spareribs will release residues and blood stains, boil for 3-5 minutes, fish up and rinse.

If you want to stew the flavor of the food itself, you don't need to put too much seasoning. Clean the lotus root, cut it into hob pieces, put it in the pot, insert the ribs and ginger slices, add enough cold water, and simmer for an hour. When it's time, add edible salt seasoning, and you can eat it. The juice is delicious, the meat is crisp and rotten, and the tender lotus root is very delicious.

Remember to "prevent autumn dryness" in summer, eat more ingredients that "nourish yin and moisten lungs", and eat more foods such as tomatoes, long eggplants, potatoes, red grapes, white fungus, lilies, lotus roots, yam and pears.