Banana milk is conducive to achieve the role of laxative, for weight loss has a certain auxiliary therapeutic effect, but does not achieve significant weight loss effect.

It is still necessary to control the total amount of diet and dietary calories, to reduce the intake of some high-calorie food, and at the same time to strengthen a certain amount of exercise to be able to effectively consume the body's calories to play the role of burning fat. The most important thing is that you can drink some banana milk, which can promote the improvement of the constipation.

Milk and bananas are not mutually exclusive.

Milk and bananas can be eaten together. The benefits of eating milk and bananas together include supplementing the human body with a variety of nutrients, which is conducive to human digestion and absorption.

Milk and bananas are very high in nutritional value, milk can replenish the body's calcium as well as provide high-quality protein, however, bananas can provide a wealth of minerals and vitamins, and bananas contain sugar can also provide energy for the body. The symptoms of diarrhea reported online are caused by the consumption of bananas on an empty stomach.

The above content reference: People's Daily Online - bananas can lose weight? The correct way to eat bananas to lose weight