Fish is also an indispensable delicacy in all banquets. There is no feast without fish. Now with the continuous improvement of people's living standards, the pursuit of food is becoming more and more strict. It is no longer a matter of interest, but more about the unique nutritional components of taste and ingredients. What we are going to talk about today is a kind of quilt. Misunderstanding? The deepest fish is twelve yuan a catty, but no one buys it. It's sad that people living in the countryside feed it to ducks. Its nutritional value is very high. You know, it's full of treasures If you don't eat, you will miss it.
Ingredients: half a catty of loach, a small piece of old tofu, appropriate amount of ginger, appropriate amount of onion, appropriate amount of garlic, appropriate amount of vegetable oil, appropriate amount of edible salt and a little pepper.
Exercise:
Step 1: Prepare the necessary ingredients first. Misgurnus anguillicaudatus is sold in supermarkets or vegetable markets. Buy it and soak it directly in water. Just soak it in clear water for one day, then drain all its mud and treat it the next day.
Step 2: The next day, the loach basically swatted the mud clean. We changed the water and washed it several times. It doesn't need to gut. It has only one rectum, which is very thin and excretes quickly. When we soak it, we just soak it clean.
Step 3: Wash the loach. Put the pot in first, rinse the pot, add some water, turn to high fire, put the washed loach in, cover the pot, cook for two minutes on high fire, and then take it out for use.
Step 4: At this time, let's deal with the tofu and cut the old tofu into small pieces. In fact, you don't need to test any knife skills to cut tofu. It's really not that brittle. Just cut it.
Step 5: Put the cut tofu aside and start the pot again. There is no water in the pot. After firing, we pour in a proper amount of vegetable oil. When the vegetable oil is almost half cooked, we pour in the cut tofu and fry it. When the tofu turns brown, we add onion, ginger and garlic, and finally pour in a proper amount of edible salt.
Step 6: After adding ingredients and seasonings, stir fry a few times, pour in appropriate amount of water, turn it into a big fire, boil it, and then change it into a small fire. When you see the soup in the pot turn white, pour in the previously cooked loach and cook it.
When cooked, you can turn off the heat and cook. Misgurnus anguillicaudatus has delicious meat and few fishbones. It is especially suitable for children, the elderly and the infirm, and can be compared with soft-shelled turtle for nourishing and beautifying.