You can take medicine orally, such as compound Xuanju capsule or Jingui Shenqi pill, and take it orally for one month to see the effect. Note: 1. Adjust your state of mind, and don't have nervousness, inferiority or fear. 2. Strengthening physical exercise can improve physical and psychological quality and enhance ideological control. 3. Live a reasonable life. 4. Get rid of the habit of masturbation. 5. Abstain from alcohol and avoid spicy food such as seafood, bean products, fish and shrimp to enhance physical fitness. 6. Eat more things with kidney-tonifying and sperm-fixing effects, such as leek, kidney, mussel, seafood, litchi, tomato, shrimp, loach, quail, donkey meat, snake meat, oyster, dog meat, turtle, sheep kidney, medlar and pine nuts. (The above is only a personal opinion, for reference only)