There is some nutrition, not enough to replenish the nutrients, it is not good to eat every day. Never heard of adding meals of phoenix claw, general meals can be: a cup of porridge, a cup of milk, an egg custard, a bowl of silver ear custard, a bowl of red small bean congee, a bowl of pumpkin custard ...... nutritious, easy to digest fluid or semi-fluid food. Phoenix claws should belong to the flavored small dishes. Eaters occasionally eat a little more on your favorite!