Nutritional value of noodles
1 Noodles are rich in carbohydrates and can provide enough energy.
2, rich in copper, copper is an indispensable micronutrient for human health, which has an important impact on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs.
3. The main nutritional components of noodles are protein, fat, carbohydrates, etc. 4, noodles are easy to digest and absorb, and have the effects of improving anemia, enhancing immunity and balancing nutrient absorption.
The function and efficacy of noodles
1, nourishing the stomach: eating a bowl of warm noodles is most beneficial to nutrient absorption.
2. Enhance immunity: Noodles with good taste contain more protein, which can supplement the nutrition needed by human body. Protein is the most important nutrient for maintaining immune function, and it is the main component of white blood cells and antibodies.
3, improve anemia: promote human blood circulation.
4. Easy to digest and absorb: Boiled noodles are the cleanest, which can greatly reduce the occurrence of gastrointestinal diseases, so noodles have become one of the most common foods in China.
How about eating too many noodles?
1. Allergic shock induced by wheat dependent exercise
Allergic shock induced by wheat-dependent exercise means that patients can induce severe allergic reaction symptoms if they exercise within 6 hours after eating pasta, but there will be no allergic reaction symptoms if they do not exercise. No one has reported this disease in China in the past, but a few years ago, after two years of diagnosis and analysis, a patient with unexplained recurrent shock was finally diagnosed as "allergic shock induced by wheat-dependent exercise".
Anaphylactic shock induced by food-dependent exercise is a special type of food allergy. Patients who exercise within 6 hours after eating shrimp, celery, wheat and other foods will have serious allergic reactions, ranging from sudden itchy skin, flushing, urticaria, laryngeal edema, dyspnea, asthma and other symptoms, to severe cases of blood pressure drop and loss of consciousness. Because of the sudden onset, if you stay away from the hospital, once the rescue is not timely, it will lead to life-threatening.
In recent years, the global prevalence of food allergy has increased significantly, and the incidence of food-induced anaphylactic shock has also increased year by year. Experts say that anaphylactic shock is a difficult disease, which can be induced by many reasons. At present, the diagnosis of "anaphylactic shock induced by food-dependent exercise" in China mainly depends on doctors' detailed inquiry, comprehensive analysis and allergen examination.
According to reports, this disease is called "allergic shock induced by wheat dependence exercise" in medicine. This is the first time that Dr. China has reported to his peers in the world that China, like other countries in the world, also has patients with anaphylactic shock induced by exercise after eating pasta.
Especially don't do any exercise after everyone has just finished eating pasta. If you do exercise, it will probably lead to allergies. If it is a serious patient, it will lead to a rapid drop in blood pressure inside your body, and even your consciousness will become somewhat lost. The onset period of this disease is relatively sudden and life-threatening at any time.
Second, eating too much pasta is prone to depression.
Eating too much pasta is not necessarily good for your health. Recently, a new study found that people who eat a lot of carbohydrates, such as pasta, are more likely to suffer from depression.
The researchers investigated the relationship between carbohydrate consumption and depression through a follow-up of 12 years. They summoned 43,000 women with no history of depression, asked about their daily diet and monitored their blood test results. The results show that women who eat red meat and refined grains (that is, flour and rice, such as bread, noodles, macaroni and French fries) have an increased risk of being diagnosed with depression or receiving treatment for depression by 29%~4 1%. In addition, carbohydrates also have a negative impact on the level of inflammation in their bodies.
Although the researchers can't explain the specific reasons for the above research, they have provided a list of foods that can reduce the risk of depression and inflammation, including olive oil, coffee, wine, fish and vegetables.
Since eating more noodles does so much harm, what should we pay attention to when eating noodles?
Precautions for eating noodles
1, noodles are best for lunch.
Although noodles are not as full as rice, they can also provide enough energy for our human body, thus producing a strong sense of fullness. Moreover, durum wheat, the main ingredient of noodles, contains B vitamins, which have a certain stimulating effect on brain cells. So it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. In the morning, you should generally eat some foods with high protein content. Eating noodles at night is more difficult to digest and absorb.
2. Eating noodles won't make you fat
Every 1 50g of cooked noodles contains1g of fat, 7g of protein and 40g of carbohydrate, and the calorie is180kcal. It has little fat, but it can give people a feeling of fullness. Therefore, there is no risk of getting fat if you eat a proper amount of noodles every day.
3. The more nutritious the noodles crossing the tendon.
Generally speaking, the surface of the crossing track contains more protein. Of course, the production process will also lead to the difference in the taste of noodles. For example, in the north, in order to make the noodles more gluten, some salt will be added to wake them up, which will not destroy the nutrition of the noodles, so don't worry.
4. Noodles should be eaten warm.
There are many ways to eat noodles, and different people have different tastes. Some people like to eat cold noodles, while others like to eat steaming oily noodles. In fact, if the noodles are too hot, it will damage our esophagus, and if it is too cold, it will not be conducive to digestion and absorption. Therefore, most of the time, it is most appropriate to eat a bowl of warm noodles.
5, the original soup into the original food
When cooking starchy foods, the starch on their surfaces will be scattered into the soup. When heated to 100℃, starch particles will be decomposed into dextrin, which can help digest food. The noodle soup also contains digestive enzymes, which will not be destroyed during cooking and can also help digest food.