Pumpkin and sweet potato can be eaten together, for example, they can be eaten with millet in porridge. Both of them are rich in dietary fiber, which can enhance intestinal peristalsis and promote defecation. Pumpkin is rich in carotene and vitamin C, which can protect the liver and prevent night blindness, as well as vitamin A and vitamin D. Vitamin A protects gastric mucosa and prevents gastritis and gastric ulcer. Vitamin D promotes the absorption of calcium and phosphorus. Sweet potato is rich in vitamins B 1 and B2, which can protect human skin and delay aging.

Sweet potato and pumpkin porridge

cancer prevention

Treat stomach trouble

lower high blood sugar

Treat prostate

purge

Resistance

anti-ageing

Ingredients

Details of ingredients

Sweet potato right amount

Pumpkin right amount

Appropriate amount of auxiliary rice

Oat amount

Ingredients

Details of ingredients

One sweet potato

Pumpkin right amount

Oat amount

Appropriate amount of rice

A little salt for auxiliary materials

Sweet taste

Cooking technology

Hours are time consuming.

Ordinary difficulty

Steps of making sweet potato and pumpkin porridge

1

Clean the rice and oats for later use.

2

Peel and cut sweet potatoes and pumpkins for later use.

three

Pour the pumpkin and sweet potato into the pot.

four

Add twice the water.

five

Adjust the porridge stall for one and a half hours.

six

Finished product drawing.

seven

Have breakfast.