1 Eat any vegetables cooked in Guandong during the fat reduction period! Avoid all kinds of meatballs inside! !

Salads, whole wheat sandwiches, chicken breast, crab sticks and sugar-free yogurt in the refrigerator can be eaten! ! Don't choose any curry rice or other lunches! !

You can also choose corn, pistol legs and chicken skewers in the heat preservation cabinet! Remember to eat meat without skin! Don't choose all kinds of walnut bags inside ~

7 1 1 fat reduction red list

Konjac silk 4kcal/ piece

Radish 9kcal/ piece

Eggs 60kcal/ piece

Instant salmon 209kcal/ 100g

Chicken breast 124kcal/ 100g

Small q chicken breast118kcal/100g

Ham and Oat Salad 2 12kcal/ box

Ham and egg sandwich 250kcal/ piece

Grilled fish rice balls187kcal/110g

7 1 1 fat reduction blacklist

Organ string 92kcal/ string

Brittle bone bars 105kcal/ piece

Arctic wing 102kcal/ string

Taro mud and quicksand loose bale 364kcal/ piece.

Egg-flavored pine rolls 432kcal/ piece

Cream cheesecake 268kcal/ piece

Explosicum cheese fish steak rice 735kcal/ box

Spicy balsamic pot 8 14kcal/ box

Fish-flavored shredded pork bento 820kcal/ box

Family fat reduction red list

Egg salad sandwich 225kcal/ 100g

Orlean Whole Wheat Sandwich 238kcal/ 100g

Bacon Mashed Potato Salad 16 1kcal/ box

Tai Sen chicken breast 126kcal/ 100g

Trend of thought Dalin crab fillet 49.4kcal/50g

Guest chanting crab sticks 60kcal/ piece

Lentinus edodes 9kcal/ string

Orleans drumsticks 177kcal/ 100g

Kelp 14kcal/ serving

Black list of family fat reduction

Pork chop rice with cheese curry 839kcal/ serving

Stewed chicken wings and rice 980kcal/ serving.

Tomato and cheese noodles with meat sauce 506kcal/ serving

Raw chocolate 190kcal/30g

Tiramisu Treasure Cup 290kcal/ 100g

Family cream cube 256kcal/ 100g

Snow with loose vitality 429kcal/ serving

Fresh meat package 24 1kcal/ 100g

Osmanthus fragrans Sausage 162kcal/ string

Rosen's fat-reducing red list

Thin-cut beef jerky 17kcal/50g

Weak jelly 84kcal/ 100g

Sugar Break Diary 144kcal/50g

Tuna potato salad 206kcal/ serving

Excellent chicken breast 124kcal/ 100g

Chicken cubes 175kcal/ 100g

Ham omelet sandwich 373kcal/ serving

Tuna salad sandwich 274kcal/ serving

Tuna salad sandwich 270kcal/ serving

Rosen's black list of reducing fat

Pork chop rice with cheese curry 8 15kcal/ serving

Spicy balsamic pot rice 980kcal/ serving

Slippery egg pork chop rice 9 12kcal/ serving

Chocolate frosted cake 268kcal/ serving

2 12kcal/ serving of Liuxin grape icing cake.

Matcha Red Bean Iced Cake 2 18kcal/ serving

Avatian lava bread 266kcal/ serving

Blueberry iced potato 369kcal/ serving

Strawberry iced potato 358kcal/ serving