Nutritional components: carbohydrate 4.2g, protein 1 g, fat 0.2g, cellulose 0.6g, vitamin A15g, vitamin C5 mg, carotene 90μ g, calcium14mg, potassium115g.
2 Will eating loofah make you fat? Eating loofah won't make you fat.
The calorie of towel gourd is very low, only 20 calories in 100 grams, and the fat content is not high. After eating it, it will not gain weight, but it will help to lose weight.
3 Reasons why eating loofah can lose weight 1, cellulose, saponin, plant mucus and other ingredients in loofah can promote intestinal peristalsis, help defecate unobstructed, reduce constipation, and help clean up the accumulated fat and body toxins in human intestines.
2, the vitamin B family in loofah can also effectively promote human metabolism and digestive juice secretion, and relieve constipation.
3. Luffa is also rich in vitamins B 1, B2, A, C, calcium, phosphorus, iron and other minerals, which can avoid the lack of nutrients caused by dieting, and is low in calories and rich in water. It is suitable for eating during weight loss.
4 Does the loofah have a good weight loss effect? If you simply eat loofah, the weight loss effect is limited. You can only say that it helps to lose weight, and the most effective way to lose weight depends on diet control and moderate exercise.