1, composition difference: mousse is usually made of natural ingredients such as fresh fruit, yogurt, nuts and coffee, which are rich in vitamins, cellulose and minerals. Butter, on the other hand, is mainly composed of fat and sugar, and its nutritional components are relatively single.

2, calories and fat content: Mousse usually contains lower calories and fat content, which makes it a healthier choice. In contrast, the calorie and fat content of cream is high, and excessive intake may increase health risks such as obesity and cardiovascular diseases.

3, taste and healthy balance: Mu Si's taste is light, suitable for dessert or snack after meals, and will not bring too much burden to the body. Although cream has a strong taste, excessive intake may lead to an increase in the burden on the body, which is not conducive to health.