Chicken leg mushrooms set nutrition, health care, therapeutic in one, and color, aroma, taste, shape are good, fried food, stewed food, soup are long cooking, smooth and fragrant, and therefore highly favored by people. However, do you know how to choose the shank mushroom? How to do the chicken leg mushrooms delicious?
How to choose thigh mushrooms:
Tips for choosing thigh mushrooms, to ensure that in accordance with this method, you can pick a fresh and delicious thigh mushrooms:
1, the cap: the cap should be cylindrical and tightly wrapped along the edges, the diameter of 2 to 13 cm is preferred, the color is white to light brown. The color is white to light brown. Don't let the cap grow open, it means it is too old.
2, gills: gills should be densely arranged, the color is white to light brown is good. Stalk: the length of the stalk should be 8 to 12 cm, and the color is white.
Chicken leg mushrooms how to do delicious:
Chicken leg mushrooms are the 'common name' of the chicken leg mushrooms, because of its shape like a chicken leg, the meat meat flavor like chicken wire and named, is in recent years artificial development of the commercial potential of the rare fungi, known as "fungus in the new show! "
1, fresh chicken leg mushrooms cut off the roots with soil, rinse a few more times, drain the water, cut into two halves.
2, ginger and garlic slices, green onion white and green onion cut separately.
3, frying pan in the oil, burst ginger and garlic slices and white onion.
4, pour into the chicken leg mushrooms stir fry, add a little salt, sugar and soy sauce stir fry.
5, add oyster sauce to refresh.
6, sprinkled with green onions and mix well.
Chicken leg mushrooms taste sweet and flat, beneficial to the spleen and stomach, clearing the mind, treating hemorrhoids and other effects. Chicken leg mushrooms are rich in nutrients, delicious flavor, excellent taste, often eaten to help digestion, increase appetite, enhance the body's immunity, has a high nutritional value. It has a variety of physiological effects, including trypsin, maltase and other enzymes can help digestion, tyrosinase has the effect of lowering blood pressure, and polysaccharide compounds have a certain anti-cancer and anti-cancer effects. The fat contained in the unsaturated fatty acids, consumption will not increase the blood cholesterol content, can prevent atherosclerosis, heart disease and obesity.
The therapeutic effects of shaggy mushrooms: 1, improve immunity Shaggy mushroom protein is the most important nutrients to maintain immune function, for the composition of the white blood cells and antibodies to the main components. 2, laxative Chicken leg mushrooms cellulose can promote peristalsis of the intestinal wall, help digestion, prevent stool dryness. 3, calm the mind Chicken leg mushrooms contain a variety of amino acids and vitamins, can regulate the metabolism, play a calming and tranquilizing effect. 4, reduce sugar and thirst Chicken leg mushrooms have an auxiliary therapeutic effect on diabetes.