Milk and chocolate with food is not appropriate: milk is rich in protein secret calcium, chocolate contains oxalic acid, if the two are mixed together to eat, calcium in milk and chocolate oxalic acid into an insoluble calcium oxalate, not only is not absorbed, but also diarrhea, dry hair and other symptoms affecting the growth and development.

Milk and chocolate can not be eaten together, is the following two reasons:

1, the ingredients in the chocolate will destroy the calcium in milk, so that calcium can not be absorbed. To put it bluntly, it is part of the milk for nothing.?

2, the composition of milk will affect the chocolate in the beneficial components of the body to play.

Chocolate taboos

1, milk

Milk and chocolate are easy to eat with diarrhea. Milk is rich in protein and calcium, chocolate contains oxalic acid, if the two are mixed together to eat, calcium in milk will be combined with oxalic acid in chocolate into an insoluble calcium oxalate, not only non-absorbable, but also diarrhea, dry hair and other symptoms, affecting the growth and development.

2, soda

Because chocolate is a high-calorie, high-sugar and high-fat food, so it can not be consumed with sugary sodas or fruit juices and other drinks. However, you can drink tea while eating chocolate, because the active ingredients in tea can absorb the oil in chocolate, thus reducing the probability of food accumulation.

3, bread

Chocolate dietary taboos 5 kinds of food can not eat with chocolate

Chocolate dietary taboos 5 kinds of food can not eat with chocolate

Bread and chocolate with high blood sugar. Bread and chocolate both contain sugar, especially diabetic patients, if eaten together, will make the postprandial blood sugar rise quickly.

4, goat's milk

Goat's milk and chocolate are compatible, the calcium in goat's milk and the oxalic acid in chocolate combined into calcium oxalate, which can cause dry hair.

5, sesame seeds

Sesame seeds and chocolate together will affect the digestion of the intestine. Because chocolate contains a lot of oxalic acid, and oxalic acid and sesame seeds contain calcium combined to form calcium oxalate, the digestion and absorption of nutrients have a certain inhibitory effect.

Contraindications

1, people with heartburn

Chocolate contains a substance that can stimulate gastric acid, people with heartburn should avoid eating chocolate, especially after eating chocolate heartburn to stop eating.

2, maternal

Maternal postpartum need to feed the newborn, if too much chocolate, the development of the baby will have a negative impact. The theobromine contained in chocolate will penetrate into the breast milk and be absorbed by the baby and accumulate in the baby's body.

Theobromine can damage the nervous system and the heart, and cause muscle relaxation and increased urination, which can cause indigestion, restless sleep and crying in infants.

3, children

Children under the age of 8 should not eat chocolate, chocolate contains substances that make the nervous system excited, will make it difficult for children to sleep and crying, serious cases will be involuntary nose bleeding.

4, diabetics

Because the sugar and fat content of chocolate is very high, so diabetics should eat less or not eat chocolate.

Diabetics should eat less or no chocolate, but can eat sugar-free chocolate

5, before meals

Eating too much chocolate before meals will produce a sense of fullness, thus affecting the appetite, but soon after the meal and feel hungry, which makes the normal rules of life and eating habits are disrupted, affecting the physical health of children.

6, menstruating women

Menstruating women try not to eat chocolate. Although chocolate can give a short-lived euphoria, women who consume too much chocolate during menstruation can aggravate menstrual irritability and breast pain.