20g of sugar, one egg, 30g of edible oil, 50g of whole grain flour, 50g of corn flour150g, 60g of low-gluten flour, one cup of boiled water and ten red dates.

2. Practice:

(1) Prepare the whole grain powder.

(2) Corn flour is the main ingredient, which should be treated first.

(3) Wash the red dates for later use, blanch the corn flour with boiling water, and stir it with chopsticks into mud.

(4) After the eggs are broken up, add a proper amount of whole grain flour, pour it into a container with scalded corn flour, and evenly stir and knead it into dough for later use.

(5) After the dough is simply kneaded into smooth dough, it is divided into small doses of moderate size. After the thumb is pressed against the middle of the small doses and rotated into a shape of a nest head, two red dates are stuffed into each nest head. This step can be adjusted according to your own taste, with or without personal hobbies!