You can eat Japanese tofu to lose weight. Because Japanese tofu is a high-quality protein source, and contains less fat and carbohydrates, it can increase satiety without causing excessive calorie intake, so it is more suitable for obese people to eat during weight loss.

However, when eating Japanese tofu, we should pay attention to stewing as much as possible and avoid frying to avoid increasing the calories of food. In addition, green leafy vegetables, shrimps, lean meat, etc. should be used when making, so as to avoid collocation with foods with high oil, high fat or high sugar, so as to avoid excess calories in the body after eating, and then gain weight.