There are many ways to eat eggs, including stewed eggs, boiled eggs, scrambled eggs, braised eggs, etc. The most nutritious ones are stewed eggs and boiled eggs. One boiled egg a day can replenish the body's body. required substances.

First, eggs are composed of albumen and yolk. The albumen is rich in protein, fat and other substances. The yolk contains lecithin, sterols, lecithin, calcium, phosphorus, iron, and vitamin A. Substances such as vitamin D and B vitamins are of great nutritional value.

Secondly, there are many ways to eat eggs, including stewed eggs, boiled eggs, scrambled eggs, braised eggs, etc. The most nutritious ones are stewed eggs and boiled eggs. One boiled egg a day is enough. Supplement the substances needed by the human body.

Third, the fat contained in eggs is in the yolk, which is mainly unsaturated fat. It is easily absorbed by the human body, does not increase the burden on the human body, and also promotes digestion.

Fourth, the yolk of eggs contains lecithin, which will increase brain development in infants, children, and teenagers and make children smarter.

Fifth, eggs also contain iron, calcium and other trace elements, which can supplement the iron and calcium that the human body lacks in blood, prevent iron deficiency, flatten blood and increase bone strength.

Sixth, eggs cooked in water often have the highest nutritional value. Eggs contain very rich trace elements such as vitamin A, vitamin D, vitamin E, and vitamin B, and are easily absorbed by the body. , can enhance human body resistance.

Seventh, eggs contain protein. Eating one to two boiled eggs every day can make the skin more elastic. And for swollen parts of the body, you can use peeled boiled eggs to massage, which can relieve inflammation. To reduce swelling.

Eighth, the most important thing is that eggs have very low calories. The calories of an egg are equivalent to half an apple or half a cup of milk. Although they contain many nutrients, such as protein, phosphorus, fat, and vitamins These nutrients are involved in repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes. They are very suitable for people during the weight loss period.