Materials

Eggs 4

Sugar (egg whites and yolks half and half)30g

Milk 60g

Corn oil 40g

Corn oil 40g

Powder of tartar 1g

Low-gluten flour 100g

Camelized fruits:

Vegetable oil 5g

Decent amount of dragon fruit

Banana moderate amount

Sugar 80 grams

Method Steps

1, make caramel, add oil sugar in a pot on low heat and slowly melt.

2, simmer to caramel color can be.

3, prepare the fruit slices.

4, caramel while hot pour into the mold spread evenly, and finally spread on the fruit slices.

5. Separate the egg yolks and whites.

6, egg yolks add 15 grams of sugar whipped white.

7, egg white add 15 grams of sugar whipped neutral foam lifting have curved hooks.

8, egg yolks pour into the egg white quickly mix about 30 times.

9, sifted 100 grams of low gluten flour and quickly tossed until almost no dry powder.

10, ready to milk vegetable oil mixture poured into the egg paste at once.

11, quickly mix about 30 times to prevent foam.

12. Pour the batter into two molds and gently shake the molds.

13. Preheat the oven at 170 degrees Celsius with a water pan on the bottom shelf for 15 minutes, and bake the cake in the lower middle shelf for 20 minutes.

14, remove the water pan and continue to bake for 10 minutes.

15, out of the oven vibration out of the hot air to separate the four sides in order to release the mold.

16: Invert the cake while it's still hot and release the mold.

17: Let the cake cool a little before serving.

Nutritional benefits of eggs

1. Brain and brain: eggs have a great effect on the nervous system and physical development, which contains choline can improve the memory of all age groups.

2. Protect the liver: the protein in eggs has a repair effect on liver tissue damage, and the lecithin in the egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the muscle.

3. Prevention and treatment of atherosclerosis: American nutritionists and medical workers to use eggs to prevent and treat atherosclerosis, obtained a surprisingly amazing effect, they extracted lecithin from eggs, walnuts, pig liver, cardiovascular patients every day to eat 4 to 6 tablespoons. 3 months later, the patient's serum cholesterol dropped significantly, to obtain satisfactory results.

4. Cancer prevention: According to the analysis of the cancer mortality rate of human beings all over the world, it is found that the mortality rate of cancer is inversely proportional to the intake of selenium. And eggs are rich in selenium.

5. Delay aging: many long-lived old people, one of the experience of prolonging life, is to eat an egg every day.

6. Beauty and skin care: eggs are also rich in iron, iron in the human body plays a role in hematopoietic and transportation of oxygen and nutrients in the blood. People's faces are flooded with the beauty of the red, can not be separated from the iron element. If the iron is not enough can lead to iron deficiency anemia, so that people's face yellow, the skin has lost the luster of the United States. This shows that the egg is indeed one of the important food to maintain the skin beauty.

Egg dietary taboos

1. Uncooked eggs can not be eaten; hard-boiled eggs with cold water soak avoid storage

2. Maternity in the process of labor and delivery of physical exertion, digestion and absorption function is weakened, the liver detoxification function is reduced, a large number of consumption of the body is not appropriate. Under normal circumstances, the mother to eat about 3 eggs a day is enough

3. Eggs contain almost all the nutrients needed by the human body, eat an egg a day is a lot of longevity is one of the experience of prolonging life

4. Fresh eggs eggshell intact, non-glossy, the surface of the layer of white powder, the hand touching the eggshell has a rough feeling, shake the eggs without sound, the eggs of a mouthful of hot air, the nose close to the shell can be smelled, and the eggs can be used as a substitute for the eggshell. With the nose close to the eggshell can be smelled faint lime flavor, the egg into the water, the egg will sink

5. hairy eggs, rotten eggs, raw eggs are not to be eaten, when playing the eggs must be careful to prevent contamination to the shell of the bacteria

6. infants and young children, the elderly, sick people to eat the eggs in order to boiled, steamed is good.

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