Effects and Role of Green Heart Kiwi
Effects and Role of Green Heart Kiwi, there are many kinds of kiwi fruit, of which the green heart kiwi is the most, the green heart kiwi is known as the king of vitamin C, it is a kind of fruit with high nutritional value, eating green heart kiwi fruit has a lot of benefits for people, the effects and roles of green heart kiwi fruit.
1, improve brain function
The green kiwi has a very positive effect on the human brain, it can provide the human brain with a wealth of vitamins and amino acids, but also allows the human body to absorb a number of minerals, these substances have a good promotion of human brain development, and the kiwi in the mature After ripening kiwifruit can also emit a unique aroma, with the aroma can calm and tranquilize the mind, but also let the human mind to stay awake, and often use the green kiwifruit, can let the human brain function significantly improved.
2, beauty care
Beauty care is also an important effect of green kiwifruit, because the travel kiwifruit contains vitamin C can improve human skin texture, but also brighten the complexion, and can enhance the antioxidant capacity of the skin, delaying the aging of the skin. Green heart kiwifruit contains vitamin c can also prevent pigmentation, can lighten the surface of human skin pigmentation whitening effect is particularly obvious.
3, laxative
Green kiwifruit contains a large amount of dietary fiber and rich pectin, these substances, not only can promote gastrointestinal peristalsis, but also clean up the intestinal wall of the accumulation of garbage and toxins, so that they are metabolized along with the body to be discharged out of the body, and often consume green kiwifruit, can improve the digestive function and can clean up the detoxification of weight loss. Regular consumption of green kiwifruit can improve gastrointestinal digestion and detoxification, weight loss and slimming, it has a good preventive effect on human constipation and obesity.
4, promote digestion
Green kiwifruit is a taste, sweet and sour attractive health fruit, it not only contains a lot of dietary fiber, but also rich in fruit acids, people can eat this fruit to promote the secretion of digestive juices, but also speed up the gastrointestinal peristalsis, which can make people have a kind of appetite to open up the feeling of appetite. In addition, after people consume green kiwifruit can also improve gastrointestinal digestion to speed up the decomposition and absorption of food in the body, can let the human digestive function to maintain stability.
Effects and functions of kiwi fruit
Rich in vitamin C as an antioxidant, can effectively inhibit the nitration reaction, to prevent the occurrence of cancer;
Containing anti-mutagenic components of glutathione, which is beneficial to inhibit the mutation of the genes that trigger cancer;
Rich in arginine, which can effectively inhibit the mutation of cancer;
The kiwi fruit is also a great source of energy, which can help to improve the health of the body. Rich in arginine, which can effectively improve blood flow and prevent the formation of blood clots;
Containing a large number of natural sugar alcohols inositol, which can effectively regulate glucose metabolism, regulate hormones in the cell and the conduction effect of the nerves, and have a unique effect on the prevention of diabetes and depression;
Containing a wealth of folic acid, which prevents neural tube abnormalities in the development of the embryo. And rich in lutein, lutein accumulation in the retina can prevent the deterioration of spots;
Containing serotonin has a stabilizing mood, calming effect, in addition, it contains natural inositol, which contributes to brain activity, so it can help depressed people get out of the trough of emotions;
Have a good dietary fiber, which not only lowers cholesterol and promotes heart health, but also can helps digestion, prevents constipation, and quickly removes and prevents harmful metabolites from accumulating in the body.
What is the difference between kiwi and kiwifruit
It should be said that they are two sisters, one hundred years ago was a family. The kiwi fruit has been around in China for 2000 years. Kiwi fruit is 100 years ago, a New Zealand schoolteacher from Hubei Yichang kiwifruit seeds brought to New Zealand planting cultivation out. There is not much difference in appearance, but there is a big difference in flavor. Kiwi is a bit tart. The kiwi is sweeter than the kiwi, especially the new yellow-fleshed kiwi that is now available.
How to Eat Kiwi Fruit
1, directly peeled.
2, eat with a spoon, use a fruit knife, the kiwi from the center of the two halves, and then use a spoon along the skin of the edge of the Ran, gently digging pulp to eat.
3. To eat with a fork or toothpick, cut off the ends of the kiwifruit with a knife → insert a small fruit knife into the edge of the skin → gently rotate the skin knife along the edge of the skin to separate the flesh from the skin → place the kiwifruit vertically on a plate and gently pull the skin out. → In the knife evenly divided into small pieces, with a fruit fork or a toothpick fork to eat can be.
Green Heart Kiwi Fruit Effects and Roles 3Slimming effect:
Kiwi fruit (also known as popcorn, hickory, hairy pear peach), rich in calcium, phosphorus, iron, potassium and other minerals, and rich in vitamins. Protein content of 1.6 grams per 100 grams of pulp, is nutrient-rich, high water content, low calorie yielding fruit.
According to Chinese medicine, it is a complementary treatment of obesity fruit, it is diuretic, phlegm, moistening the lungs, strengthening the spleen and stomach.
Research at Rutgers University in the United States has shown that the kiwi fruit is ranked as the closest thing to nature's perfect fruit. It is lower than apples, grapes and pineapple 'calories, and its unique dietary fiber not only promotes digestion and absorption, but also can produce a sense of satiety. Its unique dietary fiber not only promotes digestion and absorption, but also creates a feeling of fullness. It also increases the speed of breaking down fatty acid elements, preventing the body from absorbing excess fat. In terms of variety, the New Zealand Carpaccio Kiwi fruit in the same quality of 27 kinds of fruit nutritional value ranked first, vitamin C content is 1.7 times the orange, dietary fiber content is 1.7 times the pineapple, vitamin E content is 2 times the cherry, antioxidant content is 3.3 times the tomato, calcium content is 2.5 times the banana.
Beauty:
Kiwi fruit is a beauty and health fruit. Its rich content of vitamin C leaves many fruits in the dust. Vitamin C not only strengthens the body and prevents colds, but is also very beneficial to the beautiful face, preventing freckles and dark spots and slowing down skin aging. On average, the vitamin C content of each pound of kiwi fruit is as high as 95.7 milligrams, while the vitamin C content of each pound of apples is only 2.2 milligrams. Vitamin C and vitamin E in kiwi fruit have antioxidant properties that inhibit the increase of lipid peroxide in the body. Eating two kiwi fruits a day gives you twice as much vitamin C as your body needs. Fat-soluble vitamin E, like vitamin C, is a major contributor to antioxidant and anti-aging properties, and vitamin E also has anti-heart disease properties.
Kiwi fruit also contains a large amount of soluble fiber, an average of 2.6 grams of fiber per 100 grams of kiwi fruit, can promote the body's carbohydrate metabolism, to help digestion, to prevent constipation. Nutrition experts suggest that adults should consume 30 grams of fiber per day, and eat two kiwi fruits every day to supplement the body's daily need for fiber 1/5.
There have been skin scientists have pointed out that human beings are a kind of animal that can't make its own vitamin C in the body. There is no other way to get vitamin C but to keep getting it, and the most direct way to get it is to eat foods that contain it, and kiwi should be your first choice of fruit.
Cautions
Don't drink milk right after eating kiwi fruit
Kiwi fruit and milk with food not only affects the digestion and absorption, but also makes a person bloating, abdominal pain, diarrhea.
Kiwi fruit is a fruit with high nutritional value, known as the "king of fruits" reputation. It contains leucine, phenylalanine, isoleucine, tyrosine, alanine and other more than 10 kinds of amino acids, as well as a wealth of minerals, including rich in calcium, phosphorus, iron, but also contains carotene and a variety of vitamins, to maintain the human body's health has an important role.
Kiwi fruit do not eat with milk. Because vitamin C is easy to coagulate with the proteins in dairy products into blocks, not only affect the digestion and absorption, but also make people bloating, abdominal pain, diarrhea, so after consuming vitamin C-rich kiwi fruit, be sure not to drink milk or eat other dairy products immediately. In addition, kiwi fruit is cold, should not be eaten, cold spleen and stomach should be cautious of eating, diarrhea should not be eaten, a priori miscarriage, excessive menstruation and frequent urination should not be eaten.