Losing weight is a very common thing. There are many methods. No matter which method is used, it needs to be persisted for a long time to have obvious results. Drinking tea to lose weight is a safe and effective way. Some teas not only have the effect of losing weight It also has the function of beautifying and skin-care. It is suitable for women who love beauty. You can drink more of these teas to make yourself more beautiful!

1. Recommended beauty and weight loss tea

1. Rose honey tea. Ingredients: 6 roses, 1 small bag of black tea, a tablespoon of honey, and a small slice of lemon. Method: Pour water into the pot and boil, add black tea bags, and brew for about 6 minutes; divide the roses into the black tea liquid, mix, continue to boil over low heat; pour in honey, turn off the heat and add lemon slices That’s it. Efficacy: Mild in nature, it can reduce fire, regulate blood gas, promote blood circulation, beautify the skin, eliminate fatigue, heal wounds, and protect the liver and gastrointestinal function. Long-term drinking can also help promote metabolism and play a role in weight loss and cellulite.

2. Aloe vera black tea. Ingredients: A piece of aloe vera about 20cm long, a little chrysanthemum, 1 black tea bag, 1 spoon of honey. Method: Peel the aloe vera and remove only the inner white flesh. Put the aloe vera and chrysanthemum into the water and simmer over low heat. After the water boils, add the black tea bag and honey. Efficacy: Improve cell vitality, accelerate fat digestion, regulate the body's physiological functions, improve skin gloss, slow down skin aging, and is a good recipe for whitening and beauty.

3. Goddess anti-cellulite tea. Ingredients: 15 grams of goddess grass, 12 grams of roots and leaves. Method: Chop the goddess grass and roots and leaves, brew with 300cc of boiling water, remove the leaves and drink the juice. Efficacy: remove fat. Regulates body fat synthesis and prevents hypertension, hyperlipidemia, coronary heart disease, and cerebrovascular disease.

4. Lemon verbena. Ingredients: 1g lemongrass, 1g verbena, 1g rosemary. Preparation: Dissolve with hot water and drink. It is best to drink before meals. Efficacy: Helps digestion, promotes metabolism, suitable for people with lower body obesity, especially useful for slimming thighs.

5. Hawthorn, coix seed and lotus leaf tea. Ingredients: 10 grams of raw hawthorn, 10 grams of raw coix seed, 60 grams of dried lotus leaves, and 5 grams of orange peel. Method: Grind the 4 ingredients into a coarse powder, take 1 dose per day, brew with boiling water and drink as tea. Efficacy: Promotes blood circulation and removes blood stasis, dissipates swelling and lowers lipids, clears away heat and calms the liver. It is suitable for obesity, hyperlipidemia, hypertension, etc.

6. Hawthorn silver chrysanthemum tea. Ingredients: 10 grams of hawthorn, 10 grams of chrysanthemum, and 10 grams of silver flower. Method: First crush the hawthorn, then add water to decoction with chrysanthemum and silver flower, take the juice and take it once a day. Efficacy: It can activate blood circulation and remove blood stasis, disperse swelling and reduce lipids, clear away heat and calm the liver. It is suitable for obesity, hyperlipidemia, hypertension, etc. Drink a glass after a meal to avoid fat accumulation.

Slimming tea is definitely the most recommended method for weight loss people nowadays. If you insist on drinking a cup of self-made slimming tea every day, you will find that your weight drops rapidly in less than a month.

2. How to lose weight at home

(1) Housework weight loss method

What is the housework weight loss method? In fact, it means that women give themselves weight loss when doing housework. To achieve the effect of weight loss, many women may stand still while mopping the floor, washing dishes, and cooking vegetables at home. In fact, at this time, you can twist your body more, or jump a little. If you think you would be happier doing whatever you want to do at this time, just do it. This will not only help you do housework during housework time, but also help you lose weight.

(2) Do some small exercises

In fact, there are many small exercises mentioned here, such as some push-ups or leg presses. Of course, you can also buy a yoga mat. You can also do yoga at home, and you don’t have to consider any external factors at home. You can do whatever you want. It’s best not to sit on a chair or in bed all day long. That’s a lot easier. Even less can help you lose weight.

(3) Eat healthy food

If you are at home, you can choose what you want to eat. Since it is something you can decide, then eat some for yourself. Food to help lose weight, the most common thing is to eat fruits and vegetables, which have no fat and give us fiber and vitamins, which can help the human body achieve weight loss. And you can’t just eat this way, the nutrients from other staple foods still need to be eaten. Take it truthfully, so that the reason for losing weight will not be malnutrition.

(4) Keeping sleep

Keeping sleep is very important. Almost everything for women is related to sleep. In fact, this is the simplest and most convenient way to lose weight at home. In fact, Research has found that a woman who gets enough sleep is much less likely to be obese than a woman who stays up late. Not only will she lose weight, it will also be extremely helpful for a person's mental state.