With tofu and fish head as the main raw material, tofu contains more calcium, fish head contains vitamin D, the combination of low fat, low calorie, high protein content, on the brain, supplemental nutrients are very beneficial.
Tofu fish head soup is a home cooking, the practice seems simple, but actually hidden inside the trick. Many people will put the fish directly in the pot to stew, stewed out of the soup color is low, less creamy rich.
A good tofu fish bean soup stew must be colorful, white color, aroma, taste good and delicious. In addition not all fish head can be used to stew. The soup can be added to the milk to increase the aroma and flavor of milk, it is also worth examining.
The next step is to share with you the recipe for tofu fish head soup.
Grass carp or chub fish head, brine tofu a piece, scallions, ginger, cooking wine, parsley, salt
1, brine tofu cut into small pieces, grass carp head cleaned and chopped in half, ginger slices, parsley cut into segments, scallions cleaned and tied up in knots.
2, first fried fish head. Pour oil in the pot, burst incense ginger, into the fish head a little fried, fried until the fish head was golden brown on both sides.
3, prepare a casserole, put the fried fish head, green onion, pour 2 spoons of cooking wine, 4 bowls of water, to not over the head of the fish as appropriate, cover the lid and cook until boiling, reduce to medium-low heat and cook for 15 minutes, until the soup is creamy.
4, put the tofu block gently stir, continue to simmer for 10 minutes.
5, sprinkle in cilantro, add a little salt and pot with the ingredients and stir to taste, can be removed from the pot.
1, fish head soup with fishy flavor, in addition to adding ginger, cooking wine, scallions to fishy, but also in the frying fish head with flax oil. The difference between sesame oil and peanut oil is that it can be better to play the effect of deodorization, and sesame oil has a hydrophilic factor, can be dissolved in water, played a moisturizing effect.
2, another deodorization tip, when cleaning the fish head to remove the remnants of the gills, otherwise the fishy and earthy flavor will be very heavy.
3, whether the fish head soup can be cooked into milky white, the key lies in the collagen of the fish head. The collagen content of silver carp fish head is high, followed by grass carp, generally cooking with these two kinds of fish. Before cooking, be sure to fry until both sides are golden, and then inject water.
4, frying fish head is easy to splash oil, wipe the inside of the pan with ginger, and then pour oil to fry fish, you can reduce the oil splash.
5, in the process of cooking, it is not recommended to add milk or milk powder to enhance the color of the soup, not only can not enhance, but also easy to destroy its own color, and the soup will be out of foam.