The folk prescription for snoring 1 .5 5- 10/0 Zanthoxylum bungeanum, soak a glass of water in boiling water every night before going to bed, and take it after the water cools down completely for 5 days.
Prescription for treating snoring 2. Radix Gentianae and Radix Angelicae Sinensis each 10g. Decocting method: Soak for more than 1 hour, quickly pour over the fire, slow down the fire for 20 minutes, and then decoct for the second time in the same way after pouring out the liquid medicine. Take the two liquid medicines together for two times. Take it before going to bed and take it for three nights.
There is also a combination of traditional Chinese medicine, which is extracted from pure Chinese medicine to ensure complete eradication without recurrence and dependence. The effect is also very good.
How to solve the problem of snoring at night? Tips and remedies?
Posture method: 4 movements to cure snoring skillfully
Basic principle: A large part of simple snorers are due to the slack throat muscles, and the pharyngeal cavity muscles are difficult to get exercise in daily life. Therefore, only a little exercise is needed, which is particularly irritating to muscles. Therefore, the results of the following four exercises will be particularly fast and effective! As soon as it takes a few days, as long as it takes dozens of days, the snoring will be completely solved, and even the thick panting will not be heard.
1, tongue extension practice, try your best to extend your mouth, retract it and then try your best to extend it. This circulation system, at least 200 times at a time, until the pharyngeal cavity feels sour.
2, dry gargle cleaning training does not contain water, raise the cheeks, and then retract, so that the circulation system, do at least 200 times at a time, until the pharyngeal cavity feels sour. Rinsing and cleaning with water content can also be done.
3, sweeping gums training with the tongue quickly across the gums on both sides of the teeth, first licking the gums of the upper jaw, quickly sweeping from left to right, and then sweeping from right to left, doing more than 50 times at a time. Then lick the gums of the chin in the same way until the pharyngeal cavity feels sour.
4, tongue rolling training mouth against the upper jaw, vigorously roll the tongue backwards, do not leave the upper jaw, do more than 50 times at a time, until the soft palate feels sour.
Basic principle: another key reason for snoring is that it is difficult to breathe through the nostrils due to various factors during the whole process of falling asleep, which will eventually cause snoring. The following small and good methods may effectively solve the doubt of nostril inhalation in sleep quality, and then improve snoring.
1, lift the upper body to sleep at night with two pillow cores for the head, lift the upper body to help the nostrils inhale, which is beneficial to relieve snoring. If lifting your head makes you feel uncomfortable, you can lift your feet together or lift all your upper body. Sleeping on other sides can also effectively relieve snoring.
2, change the clean pillow core If too much floating dust, head dirt and dust mites accumulate on the pillow core, it will affect the respiratory system again, which will not only easily cause allergic symptoms, but also aggravate snoring. Therefore, people who snore should pay more attention to changing the pillowcase frequently, perhaps playing with a new pillow core for half a year.
How to cure snoring, and seek remedies urgently! !
Hello, there are the following ways:
1, chew scallion, method: Take a fresh scallion before going to bed every night, chew it, eat it for a week, then see the effect, if it works, continue until it is cured.
2, pepper soaked in water, method: 5 ~10 capsules of pepper, soak a glass of water with boiling water every night before going to bed, take it after the water is cool, and take it for 5 days.
3. Chew jujube kernels. Method: Soak your feet with warm water before going to bed every night to get rid of fatigue, then take about 0/00 pieces of fried jujube kernels and chew them slowly for a week, and then see the effect. If it works, continue until it is cured!
4. Ten grams of gentian and angelica. Methods: Soak for more than 1 hour, quickly pour over the fire, slow down the fire for 20 minutes, pour out the medicine, and then boil it for the second time in the same way. Mix the two potions together and take them twice. Take it before going to bed for three nights.
5, as long as you dilute 3 ~ 4 drops of mouthwash with warm water before going to bed, you can make snoring weaken and stop.
6, the pillow should not be too high, and the nasal drip before going to bed has a good effect.
How can snoring be treated?
1. Choose the right pillow.
The first thing to talk about is the pillow we sleep with. The choice of pillow is very particular, and its hardness must be moderate.
Too soft, it is easy to make the neck lean back, forming a natural bending of the head and neck, thus causing muscle tension in the throat and snoring. Too hard, it is easy to nest your neck, which will cause poor breathing and snoring. In addition to moderate hardness, the height of the pillow is also very important. Too high or too low will aggravate snoring. Generally, the appropriate height is10-15cm, depending on your own weight, shoulder width and neck length. For example, when sleeping on your side, after lying down, the height of the pillow should be consistent with your shoulder width, when sleeping on your back, after lying down.
2. Pay attention to develop good living habits.
Usually eat less irritating food, mainly light food, quit smoking and ban alcohol. Exercise regularly. Don't engage in stimulating activities before going to bed, and don't get too excited. Try to lie on your side when sleeping, and don't lie on your back or face. Don't cover your head when you sleep.
Step 3 lose weight
Under normal circumstances, obese people have more meat in their throats and noses, which will cause us to breathe poorly, so it is good to lose weight if we want to treat snoring.
4. Surgical treatment
At present, there are many kinds of operations to treat snoring, and there are many nouns and different evaluations, so I won't describe them here. This method works quickly, but it is more painful and risky. If snoring does not seriously affect daily life and health, you don't have to choose this method.
5. Drug therapy
At present, there are many drugs for treating snoring on the market, and the specific effect has not been tried, but the drugs for treating snoring generally have side effects, which can only alleviate the symptoms and cannot be eradicated.
6. Treatment of snoring with ventilator and snorer.
At present, there are external machines on the market, such as snorers and ventilators, which directly act on the body. These machines are generally put in the mouth to keep breathing smooth according to certain principles.
7. Keep your body hydrated during sleep.
Be sure to drink a glass of water before going to bed. You can buy a humidifier and put it in our bedroom. This will prevent us from being thirsty when we sleep at night, which will affect our breathing. In addition, we will dig out our nose when we sleep, so as not to affect our breathing.
A folk prescription for snoring
1, pepper
Zanthoxylum bungeanum has the effects of aromatic invigorating stomach, warming middle warmer and dispelling cold, removing dampness and relieving pain, killing insects and detoxicating, relieving itching and relieving fishy smell. Take 5- 10 capsules of Zanthoxylum bungeanum, soak a glass of water with boiling water before going to bed, and take it after the water is cool for 5 days, which can treat snoring.
2. mouthwash
As long as you dilute 3 ~ 4 drops of mouthwash with warm water before going to bed, you can make snoring weaken and stop. This mouthwash contains a kind of resin oil, which can improve the blood supply of the throat mucosa and make the throat mucosa in a state of sufficient blood supply, so that the soft palate and uvula will not vibrate due to relaxation, and snoring will be weakened and stopped.
3. Eto's method
Find a dentist to make an e-tray, which can be worn in the mouth every night to hold the drooping soft palate and keep it from compressing against the tongue, thus preventing snoring.
4, glass ball method
Sew a child's glass marble loosely in the shoulder blade under the pajamas collar, so that it can slide left and right. Generally, snorers don't snore when lying on their side or lying on their stomach. When the snorer wants to turn and lie on his back, he will press the glass ball on his back, so that he will immediately turn to lie on his side or lie on his stomach, so that snoring will not appear or be obviously reduced. Or sew a small pocket in the middle of the back of pajamas, and put a small ball or tennis ball for children in it, which can prevent the snorer from lying on his back and greatly reduce snoring.
5. M-shaped pillow
Many people who are used to snoring have the habit of sleeping on their backs, so when choosing a pillow, it is good to choose an M-shaped pillow or a pillow with a concave shape in the middle. Usually, this kind of pillow can help you sleep on your side more stably, keep your breathing smooth by lying on your side, and fix the position of your neck to stabilize your sleeping posture. It can avoid the occurrence of neck compression and respiratory disorder caused by poor pillow shape.
1 1 a folk prescription for snoring? Solve snoring quickly!
Folk prescription 1, pepper soaked in water
If you want to treat snoring, you can use the method of soaking pepper in water. First, you can prepare 5~ 10 pepper, and you can soak a cup in boiling water before going to bed. When the water is cold, you should take it. You should pay attention to taking pepper for 5 days continuously, which can treat snoring.
Folk prescription 2, the mouth contains orange peel
Before going to bed at night 10 minutes, put a piece of orange peel in your mouth, then go to sleep, try not to spit it out, and spit it out when you feel uncomfortable. This method can also treat snoring, which can indirectly alleviate the phenomenon of snoring during sleep, because orange peel has a special effect on grinding your teeth during sleep.
Folk prescription 3, bite scallion
Snoring can also be treated by biting scallion, a small folk prescription. Before going to bed, bite a fresh scallion and swallow it for a week, which also has obvious therapeutic effect on snoring. It should be noted that the amount of chopped green onion should not be too much each time, and the specific situation can be operated according to your own situation.
Folk prescription 4, use a humidifier
Snoring may be related to dry weather, so people who snore can use humidifiers in their bedrooms, which can keep the air moist, avoid dry throat and improve snoring.
Folk prescription 5, angelica and gentian
Snoring can also be treated with Angelica sinensis and Gentiana scabra. Take10g of Angelica sinensis and Gentiana scabra respectively, soak for more than one hour, then boil it with strong fire, then simmer for 20 minutes, pour out the liquid medicine, and then boil it for the second time in the same way. Mix the liquid medicine on both sides and take it twice. It is also effective to treat snoring by taking it continuously for three nights before going to bed.
Folk prescription 6, massage the eyebrows
People who often snore can also be treated by patient remedies before going to bed. Before going to bed, they can massage the eyebrows and the small pits of the nasal bones with their thumbs for 10 minutes, which can effectively alleviate the snoring at night.
Folk prescription 7, bite jujube kernels
The treatment of snoring can also be operated by biting jujube kernels. First, stir-fry jujube kernels for later use, then soak your feet in warm water every night and chew some jujube kernels for a week. This remedy is also very effective in treating snoring.
Folk prescription 8, massage the tiger's mouth
Snoring every night, you can also massage your thumb into the tiger's mouth, and massage for a while every day can also alleviate snoring.
Folk prescription 9, taking honey water
Usually snoring can also be treated by honey water. Before going to bed, taking a proper amount of honey and adding water can lubricate the throat and keep the breathing smooth at night, which has a therapeutic effect on snoring.
Folk prescription 10, wash nasal cavity with saline.
People who snore can also be treated by washing the nasal cavity with salt water. Washing the nasal cavity with light salt water in the morning or before going to bed or washing it with a nose washer can remove the dirt in the nasal cavity, so as to keep the nose clean and moist and breathe more smoothly.
Folk prescription 1 1, use mouthwash
You can also use mouthwash for snoring. The mouthwash contains a kind of vegetable oil, which can improve the blood supply of the throat mucosa and make the throat mucosa in a state of congestion, which can alleviate the snoring situation. After diluting the mouthwash with warm water for 3 ~ 4 days before going to bed, it can be used for gargling to treat snoring.