Put up with your favorite snacks, take a small thick leg and you will lose weight. I think losing weight is really a bad process. When I see my favorite cake hanging in front of me, I feel my life is so boring. Usually, when there is nothing to do, I can only watch eating and broadcasting, and I can watch it to satisfy my appetite. Losing weight requires not only the right recipes but also your own determination.

First of all, our diet is light and tasteless. If you give a limit, it is the taste of the food itself. When I was losing weight, tofu won my heart. Even apples really make me sick. When you are hungry and flustered at night, a small piece of tofu and a little soy sauce can be enough. I don't think it's necessary to abuse myself like this, because I'm obese, so I really dare not eat indiscriminately in order to live up to my sweat.

Secondly, we took our little thick legs and ran. When I am exercising, I like jogging, and I like to put the voice prompt of the happy circle outside. Every time it reminds me how far I have to run, I will be happy and have the motivation to continue running. Sometimes listening to music hurts your ears when you are running, so you can only give yourself psychological hints in this way. When we lose weight, we must exercise, not just diet, the effect will be bad, and it is also very harmful to our health. Exercise while losing weight should also be a good habit for us.

The most important thing to lose weight is mentality. We should believe that we can, and our daily persistence will not be in vain, so we need to enjoy this process better, otherwise we will give up halfway. Although the process of losing weight is painful, the result will be beautiful.