The main ingredient in protein powder is protein, and protein is hydrolyzed to form amino acids, amino acids are the main source of raw materials for the synthesis of various proteins, imagine, amino acids if the synthesis of hemoglobin, does not mean that it is able to fight against anemia, amino acids if the synthesis of immunoglobulins, is not able to strengthen the human body's immune system. In fact, amino acids it is also synthesized some of the body's organs protein components, organ protein synthesis enough, does not mean that the body's major organs corresponding to the function can also be maintained in the best state, which is the protein powder can give the human body health changes. Incidentally, about the intake, generally can not exceed 50 grams a day. Through the sharing of all of us understand, the role and efficacy of protein powder is really quite a lot, if you can find in a market comprehensive reputation good protein powder brand, and in the usual adherence to the intake of words, can really get very obvious health changes.