Anemia? Drink red date water! Weak body? Use jujube stew tonic! It seems that the use of jujube is quite wide, I believe that daily no matter drink soup, eat tonic, even eat dessert will eat jujube, in fact, jujube benefit how much? Let me tell you one by one. Jujube small file Name: jujube, jujube. Family: the fruit of the small tree jujube tree. Origin: Henan, Hebei, Sichuan, Shandong. Nature: nature and peace, sweet taste. Nutritional Value: Contains protein, sugar, organic acids, mucilage, vitamins A, B2, C, calcium, phosphorus, iron and so on. Effects: Nourishing the blood, tonifying the spleen, replenishing the center and benefiting the vital energy. Usage: 3~10 capsules. Selection: Reddish color, plump and full flesh, small nucleus and sweet taste are preferred. Effect 1 Nourishes the spleen and strengthens Qi. Red dates can nourish the spleen and stomach as well as tonify the middle Jiao. Therefore, it is good for people with weak spleen and stomach and poor intestines, such as indigestion, frequent vomiting and diarrhea or constipation, and eating more jujubes can improve the function of the stomach and intestines. In addition, jujube can also replenish blood and qi, which is especially helpful for people with deficiency of blood and qi, reducing shortness of breath and increasing stamina to deal with muscle weakness. Recommended Dietary Supplement Soup Ingredients: 5 cents of Codonopsis, 3 cents of Yunling, 3 cents of Atractylodes Macrocephalae, 5 cents of Bei Jing, 8 red dates (for 1 person). Boiling method: Add the ingredients to 3 bowls of water and boil until 1 bowl (about 1 hour). Effects: Codonopsis has the function of tonifying the middle and benefiting the vital energy, while Atractylodes macrocephala can tonify the spleen and stomach, together with red dates, it can give full play to the effects of strengthening the spleen and tonifying the vital energy. Effect 2 Treatment of anemia In addition to nourishing the middle and benefiting the qi, jujube also has the effect of nourishing the blood. People who suffer from serious illnesses, surgeries or postpartum, the body loses a certain amount of blood, and some of them even have symptoms of anemia, so they all need to be supplemented to make some adjustments, and this is the most suitable time to consume jujube in order to nourish the blood. However, if your body is hot and dry, you should not eat too much of it, or else you will become even more dry. Food Recommendations Blood nourishing Yin soup Ingredients: 1 catty of mutton, Angelica sinensis 5 money, wolfberry 5 money, 10 red dates, 4 slices of ginger. Directions: 6 bowls of water with ingredients for 3 hours. Effect: Mutton, angelica, wolfberry and red dates have the function of replenishing qi and blood, especially suitable for cold bottom and blood deficiency people to replenish the body with. Effect three to tranquilize the mind to determine the will Many people think that jujube is only a blood tonic, jujube can also stabilize the mind to help treat depression, especially for postpartum depression or menopausal syndrome are helpful. If you feel nervous and disturbed, or even have palpitations, insomnia and loss of appetite, you may want to add some jujubes to your daily soup, which is believed to have a calming effect. Therapeutic Recommendations Tranquilizing Soup Ingredients: 12 red dates, wheat 1, licorice 1 money, rock sugar 1. Directions: Boil two bowls of water with the ingredients for 1 hour. Efficacy: This soup can help eliminate depression and boredom, and you may want to drink it more often if you live a stressful life. Efficacy 4 treatment of thrombocytopenia Some people's platelets are less than normal, so it is more difficult to stop bleeding, and sometimes there may be blood spots under the skin, people with these symptoms may wish to eat more red dates, I believe that the condition is also improved. Therapeutic Recommendations Platelet Soup Ingredients: 10 jujubes, 1 catty lotus root, 5 money, lean meat 4 (1 person portion). Directions: Add 5 to 6 bowls of water and boil the ingredients to 2 bowls. Effects: This soup is mild in nature and helps to treat thrombocytopenia, which is helpful in improving bleeding that is difficult to stop. Benefit 5: Harmonizing Medicinal Properties Red dates have the added benefit of harmonizing various medicines. When combined with other Chinese medicines, jujube can moderate the potency and toxicity of medicines and reduce their bitter taste. For example, if jujube is added to Gui Zhi Tang (桂枝汤) which is used to treat wind-cold flu, the side effect of dispersing and sweating can be reduced. It can be seen that the more potent or with side effects of traditional Chinese medicine, after adding some red dates can be neutralized and eased. Dampness and bloating should not eat jujube Although jujube is beneficial, but may not be suitable for everyone to eat, such as cough and phlegm people should not eat. In addition, as jujube will trap dampness, so people with heavy dampness and bloating, such as those who often feel tired or have thick moss, etc., should eat less of it, otherwise it will aggravate the symptoms of heavy dampness. And children should not eat more dates if they have tooth decay.