7:00-7:30 stretching exercise
Getting up in the morning and stretching for 10 minutes can "wake up" metabolism and improve the efficiency of losing weight all day.
Aerobic exercise on an empty stomach from 7: 30 to 9: 00.
In the morning, when you don't eat, you are in a state of low insulin and low glycogen. Aerobic for 30 minutes on an empty stomach will drive more fat to supply energy, and the fat burning efficiency will increase by 1.5 times.
12:30- 13:30 posture correction exercise
After dinner, use the time spent playing mobile phone on the sofa to correct your posture and improve the hunchback with chest formed by long-term sedentary.
15:00- 17:00 stovepipe shaping exercise
Afternoon is the best time for nerve sensitivity. You can choose indoor anaerobic leg shaping exercise, or outdoor stovepipe exercise such as jogging and cycling.
18:00-20:00 body fat burning exercise
After dinner is the best time for high-intensity exercise. It is suggested that anaerobic for 20 minutes and aerobic for 40 minutes can reduce fat more obviously.
2 1:00-22:00 lymphatic detoxification exercise
Starting at 9 pm, it is time for lymphatic detoxification. Doing some shoulder and neck dredging exercises is very effective in eliminating facial edema.