Under normal circumstances, for adults for the purpose of health care, the general dosage is 5-10 grams/day. For strong manual workers for the purpose of strengthening their physical fitness or for treating diseases, the dosage can be increased to 15-30 grams. /day, 3-5 grams /day is suitable for children aged 6-10 years old.

Bee pollen is a natural nutritional product, and it will not harm the human body if used in moderation. The most suitable time to consume bee pollen is to take it on an empty stomach in the morning, or mix it with warm water, milk or honey in the morning, noon and evening.

Before consuming bee pollen, first select the type of pollen and identify whether it is mixed with toxic pollen or pollen that may cause allergies. Such as tripterygium vine, goat's nest, hellebore, etc. Without identification, accidentally eating toxic pollen can cause poisoning, and some pollen can easily cause allergies. Therefore, before consuming bee pollen, the pollen type must be identified to ensure that no toxic pollen is mixed with it and that it is safe to eat.