The enoki mushroom is a common edible mushroom, not only is very delicious, but also the nutritional value is particularly rich, so it is also loved by people, enoki mushrooms can be cold, but also can be used as hot pot ingredients, meat fried enoki mushrooms in fact, is also a good practice, so today is to introduce you to the practice of two good meat fried enoki mushrooms.

Meat fried enoki mushrooms

Main ingredient: enoki mushrooms 1, tenderloin 1

Accessories: salt moderate, chicken essence moderate, pepper moderate, Meiji-Fresh soy sauce moderate

Practice:

1, enoki mushrooms, remove the root, cleaned; meat cut into shredded pieces, add wet cornstarch, salt, chicken essence, pepper marinade for 10 minutes.

2: Squeeze the water out of the cleaned enoki mushrooms and cut them into segments.

3. Heat oil in a hot pan, slide in the marinated meat and stir-fry, turn off the heat when it changes color, and use the residual heat to scald the meat.

4, the pot of oil, hot, into the mushrooms stir fry (can be appropriate to add water to make the ingredients wet), until the mushrooms are very fluffy, seasoned with salt, chicken broth, Meiji-Fresh soy sauce, out of the pan before pouring into the pre-slip fried shredded meat with stir-frying out of the pan can be.

We can eat this dish is a good supplemental protein, because the meat is easy to absorb the quality of protein, and mushrooms can be very good to enhance the body's vitality, have the effect of disease prevention and fitness.

Fried chicken with enoki mushrooms

Main ingredient: chicken 400g, enoki mushrooms 250g

Accessories: oil, salt, ginger, garlic

Practice:

1, enoki mushrooms cut off the head, break up the wash, chicken cut into pieces;

2, ginger slices, garlic, first frying pan;

3, put the head of the chicken in the chicken;

3, put the chicken in the chicken;

3, put the chicken in the chicken. >3, put the chicken in a small amount of salt and stir fry a few times;

4, small fire to cook the water out of the chicken;

5, plus enoki mushrooms, add the right amount of water to cover the lid and cook for 3-5 minutes;

6, open the lid and add the right amount of salt, oil, oil, soy sauce, sugar, stir fry collection over high heat;

7, plus the chopped scallions on the finished.

We consume chicken is a good supplement to the body's energy needs, nourishing and toning the body, enoki mushrooms are very good resistance to fatigue, antibacterial and anti-inflammatory, inhibit elevated blood lipids, reduce cholesterol.