Current location - Recipe Complete Network - Complete recipe book - What are the benefits to the body of long-term consumption of camellia oil?
What are the benefits to the body of long-term consumption of camellia oil?

Long-term consumption of tea oil can have the following benefits:

1. Reduce blood lipids: Tea oil is rich in unsaturated fatty acids and vitamin E, which can reduce low-density lipoprotein cholesterol in the blood. , preventing diseases such as vascular sclerosis and atherosclerosis.

2. Anti-cancer and antioxidant: Tea polyphenols, vitamin E and other substances rich in tea oil can play anti-cancer and antioxidant effects and prevent various malignant tumors.

3. Protect the liver: The tea polyphenols in tea oil can protect liver cells and enhance the liver’s detoxification ability.

4. Aid digestion: The unsaturated fatty acids rich in tea oil can promote gastrointestinal motility, enhance digestive function, and prevent gastrointestinal diseases.

5. Promote growth and development: Camellia oil contains essential fatty acids and multiple vitamins, which are beneficial to the growth and development of children.

6. Regulate the immune system: The polyphenols in tea oil can regulate the immune system and enhance the body's resistance.

7. Local skin care: Tea oil is rich in vitamin E and unsaturated fatty acids, which can relieve dry skin, resist oxidation, and prevent skin aging.