What can you eat to make your breasts bigger?

1. Eat more legumes:

Beans can promote growth because the coating part of the plant seeds has Phospholipid-rich soybeans and peanuts, or protein-rich almonds, walnuts, sesame seeds, etc., are good breast enhancement foods; eggs, milk, etc., contain vitamin B complex, which can help with hormone synthesis. , Sea cucumbers, pig's feet, tendons and other foods rich in collagen protein are also good breast enhancement foods.

2. Supplement zinc:

Because zinc is an important element in promoting human growth and development, especially in promoting the generation of sexual characteristics and sexual function. Chromium is also a very active substance, which can promote the absorption of glucose and convert it into fat in breasts and other parts, promoting the fullness of breasts and the roundness of buttocks.

3. Vitamins are indispensable:

Vitamins are important nutrients for beautifying the breasts, so you should pay attention to their intake in your daily diet.

4. Protein is very important:

Protein, vitamins, trace elements and other substances in the diet can promote the normal development of breasts. Especially during adolescence, sufficient amounts of the above nutrients should be taken in to ensure that the breasts can develop fully and beautifully.

Girls’ breasts are not only a representative of their biological age but also an expression of their temperament. Therefore, many girls hope that their breasts will be rounder and firmer. So what can you eat to make your breasts bigger, firmer and rounder? Woolen cloth?

The 5 kinds of meals we introduce to you below can not only maintain your health but also make your breasts beautiful!

(1) Peanut-braised pig's trotters

Ingredients: 4 taels of peanuts, 1 pig's trotter, 5 bowls of water, appropriate amount of salt

Method: 1. Wash the peanuts and set aside.

2. Cut the pig's trotters in half and blanch them in water, then pick them up, wash them and set aside.

3. Put the above prepared ingredients into the water, bring to a boil over high heat, then reduce to low heat and simmer for 1 hour.

4. Finally, add an appropriate amount of salt.

(2) Pig tail, chicken feet and mushroom soup

Ingredients: 2 pig tails, 3 chicken feet, 3 mushrooms, 6 bowls of water, a little salt

Method: 1. Soak the mushrooms until soft, cut into halves, and cut the chicken feet into half and set aside.

2. Cut the pig tail into pieces and scald.

3. Put the above prepared ingredients into the water together, bring to a boil over high heat and then turn to low heat, simmer for about 1 hour, then add a little salt.

(3) Guiqi Chicken Soup

Ingredients: 1 qian of Angelica sinensis, 2 qian of Scutellaria baicalensis, 1 chicken leg, 4 bowls of water

Method: 1. First Wash the chicken legs and cut into pieces.

2. Put the chicken legs into the water and bring to a boil over high heat.

3. Then add Scutellaria baicalensis and stew with chicken legs until 7 minutes cooked, then add Angelica sinensis, cook for about 5 minutes, and add a little salt.

(4) Milk oatmeal

Ingredients: appropriate amounts of milk and oatmeal

Method: Stir the two ingredients over low heat for about 10 minutes, wait for the oatmeal Turn off the flame when it expands.

(5) Papaya stewed fish

Ingredients: half green papaya, 1 fresh fish (you can choose according to personal preference, preferably fish suitable for soup), 4 pieces of water Bowl, a little salt

Instructions: 1. Wash the papaya and cut it into pieces, then put it into water to make soup. Bring it to a boil over high heat, then reduce to low heat and simmer for about half an hour.

2. Cut the fish into pieces, cook them together until cooked, and add a little salt.