The amount of 20 quail eggs can make people ingest nutrients such as cholesterol 1030mg and protein 25.6g. Most people will have abdominal distension, stomach pain, indigestion, nausea and vomiting, which will seriously cause symptoms of elevated cholesterol or affect the health of other organs.

Now I only eat for a year, and then I only need to eat a little. Pay attention to advise me to eat more fruits and vegetables, drink more boiled water and do proper aerobic exercise. If you don't feel well, you should see a doctor in time.