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What are the black foods? Snacks are the best.
Black food is listed as follows. It is most appropriate to eat black dates as snacks.

Black rice:

Indications: paralysis, perennial white hair, characterized by "foot walking, throat obstruction, regulating middle qi and controlling bone wind".

black

Beans:

Health care research, coating carbuncle to reduce swelling, boiling juice to drink, and relieving pain.

black

Jujube:

Jujube is sweet and non-toxic, which can calm the heart and evil spirits, calm the spleen and nourish the stomach, dredge the nine orifices, help the twelve meridians, and cause physical and mental weakness, shock the limbs, and be blended with various drugs. Long-term use can strengthen the body and prolong life.

Black sesame:

Also known as flax, it was obtained in the western regions of Zhang Qian. Black people are good and white people are bad. Indications: damage and deficiency, nourishing five internal organs, benefiting qi and strengthening tendons, filling marrow and strengthening brain, and keeping fit after long-term use. Strengthen bones and muscles, clear eyes and ears, and endure hunger and thirst for a long time.

Black-bone chicken:

It has the function of clearing blood and invigorating energy, has the nature of Shui Mu, and can nourish liver and kidney.