First, supplement iron and folic acid: People with dark yellow skin should eat more foods rich in folic acid and iron every day to avoid the symptoms of iron deficiency anemia. Fresh vegetables contain a lot of folic acid, which can promote the production of human hemoglobin, but the iron content is low. Therefore, we can also use it with iron folic acid tablets while eating more vegetables in daily life.

second, eat more red dates and longan: red dates and longan have the function of enriching blood and regulating menstruation, which can be eaten frequently by people with blood deficiency and pale complexion and people with palpitation and anemia. Eating more red dates and longan every day can also play a role in removing spots and beautifying skin and treating facial dark spots.

3. Dietary treatment: The best way to adjust the dull complexion is dietotherapy from the inside out. However, dietotherapy doesn't happen overnight, and the treatment cycle is relatively long. If you need a short time to get a high-gloss facial skin effect. Then we should implement the principle of balanced diet every day.

yam, potato, carrot, mushroom and lentil in fresh vegetables can replenish qi; Black fungus, day lily, green spinach, carrots, lotus roots, Nostoc flagelliforme and other foods can enrich blood; Chestnuts, lotus seeds, coconuts, mulberries, lychees, pine nuts, longan pulp, jujube, peanuts, cherries, raisins, etc. can supplement related trace elements to the body.

Fourth, moisten the intestines and relieve constipation: people with dark yellow skin should pay attention to eliminating body toxins. Coarse grains and vegetables and warm water in daily life can moisten the intestines and relieve constipation, and try to eat less or no cold food. Cooperate with aerobic exercise under the condition of physical condition, help gastrointestinal peristalsis, promote the body to relax bowels and eliminate toxins. If constipation is serious, you can take drugs such as Changqing tea, Maren pills and Runchang pills.

five, skin care: skin care pays attention to the principle of internal adjustment and external nutrition, daily internal adjustment can eat more vitamin c and vitamin e, develop good living habits, and do a good job in daily sun protection and skin care products maintenance. Extended information

Causes of dark yellow skin

1. Poor blood circulation: The liver directly affects blood vessels, and it is easy to form qi and blood obstruction due to excessive liver fire or stagnation of liver qi, which affects the blood circulation of the face and makes the skin naturally dull.

2. Pigment accumulation: Pigment has not been effectively removed, and long-term accumulation causes skin yellowing.

3. ultraviolet radiation: ultraviolet radiation is the main killer of skin aging, which will make the texture chaotic, blood circulation poor, melanin accumulate, and make the skin dark yellow.

4. Staying up late for a long time and not getting enough sleep: because of staying up late, the liver and gallbladder can't get enough rest, which can be manifested as rough skin, dark spots and yellow complexion.

Reference: People's Daily Online-Five small tricks to improve dark skin and make your skin white and bright.