1. Choose high-quality brown sugar and ginger. Brown sugar should be pure brown sugar or glutinous rice sugar, and do not choose sugar with chemicals such as pigments and preservatives. Ginger should be fresh and tender, not too old or with pests and diseases.
2. Control alcohol consumption. Generally speaking, only drink one cup of brown sugar Jiang Shui every day, and don't drink too much. Excessive drinking may lead to gastrointestinal discomfort, dry mouth and other problems.
3. Pay attention to drinking time. It is best to drink it in the morning or at noon, not at night, so as not to affect sleep.
4. Adjust the drinking style according to personal physique. For people with cold constitution, you can appropriately increase the amount of ginger, or add some warm food to boil water together; For people with hot constitution, you can reduce the amount of ginger, or add some cool food to boil water together.
5. Pay attention to the drinking temperature. It is best to heat the brown sugar Jiang Shui to a suitable temperature before drinking, and don't drink ice water directly.
In a word, scientific drinking of brown sugar Jiang Shui needs to be adjusted according to personal physique and needs, and attention should be paid to the details of drinking amount and time, as well as drinking mode and temperature.