1. Sleep to nourish the kidneys

Adequate sleep preserves qi and blood, and plays a vital role in the maintenance of kidney essence. Some studies have found that many people with kidney failure have excessive late nights and lack of sleep! Therefore, it is important to develop a good work and rest habits, go to bed early and get up early, which is of great benefit to the maintenance of kidney essence.

2. Reasonable diet

Must eat lighter, reduce salt intake, adults should not be more than 5 grams of salt per person per day, in order to reduce the burden on the kidneys. To balance the diet, meat and vegetables, do not overeat, do not eat and drink, meat, fish, although flavorful, but to do in moderation, as for soy products, its nutrition is also very good, but not everyone is suitable for soy products. Intake of sufficient calories, to achieve a low phosphorus diet, kidney disease patients are prohibited from eating animal offal, those who think their kidneys are not good, want to eat "waist" to supplement the kidney can stop, to avoid excessive intake of purine to increase the burden on the kidneys.

3. Prevent urinary tract infections

The incidence of urinary tract infections increases with age, especially in the elderly. This may be related to the lack of renal blood flow and reduced renal resistance in the elderly. Prostatic hyperplasia in men and pelvic diseases in women are prone to cause urinary tract infections, so they should be detected and actively treated. Frequent catheterization or indwelling catheter is also prone to infection, so it should be avoided as far as possible.

4. More sports, less late at night

As the saying goes, "life is about sports", so sports maintenance of the kidneys is also respected by many people in life. Of course, you don't have to run a marathon or triathlon. Walking, jogging, cycling, swimming or dancing are all fine, find a way of exercise that you enjoy and stick to it, the final change will surprise you! Staying up late can be more damaging to your kidneys than you think, so put down your cell phone early in the evening and have a good night's sleep.

5. Massage

Massage is one of the common ways to adjust the body, massage is mainly on the local stimulation of the body, do to promote blood circulation, to improve the local function of the body. Men with kidney deficiency can consider massaging the waist, massage in the waist until the skin has a clear sense of heat, which can improve local blood circulation, but also can relieve the symptoms of kidney deficiency brought about by the waist soreness.