The nutritional value of purple rice is extremely high, one of China's four famous doctors Li Shizhen compiled the "Compendium of Materia Medica": "Purple rice has a nourishing yin and tonic kidney, strengthen the spleen and warm the liver, the role of bright eyes and blood." The female blood tonic has dietary supplement effect, and the nature of the mild, the general public can eat; especially weak spleen and stomach, anemia, cough, asthma, purple rice can help you take good care of! No wonder the purple rice is also known as "health rice", "blood rice".

From a Western medical point of view, it is rich in minerals, vitamins, 8 kinds of amino acids that the human body can't synthesize are also contained in it, especially suitable for children, the elderly to eat. It is important to mention that purple rice has been studied to contain a large number of rich "anthocyanin" (anthocyanin), for the natural antioxidant, for the pursuit of beauty of women is to eat the maintenance products.

As for the readily available red beans should not be underestimated! The phosphorus in red beans can promote the development of bones and teeth, and is beneficial to growing children. And it also has both blood, activate the heart blood vessels, lower blood pressure effect. If you are prone to cold feet and hands, you can eat more to promote blood circulation, and the iron in red beans can even make you look good!

Purple rice + red beans boiled into a pot of porridge, not only healthy baby food, mother sister can also **** enjoy!

1. Put red beans, purple rice, apples, and water into an electronic pot and cook in porridge mode.

2. Let it cool slightly and then break it up with a handheld mixer.

3. Mix it into the formula at a level acceptable to your baby.

3.