1, ginger and brown sugar water to the cold

Take 5 large slices of ginger and brown sugar boiled in water and drink it, you can get rid of the cold as soon as possible. Ginger brown sugar water repels cold and warms the stomach, and is good for people with wind-cold cold. These are available in supermarkets or food markets.

Brown sugar is warm in nature, sweet in taste, and enters the spleen, which has the effect of benefiting the qi and tonifying the blood, strengthening the spleen and warming the stomach, easing the pain in the middle, and activating the blood to remove bruises.

Ginger is pungent in flavor and warm in nature. It can open the stomach to stop vomiting, resolve phlegm to stop coughing, sweating to relieve the surface. Used for wind-cold cold or cold phlegm cough.

Note: But ginger brown sugar water is only suitable for wind-cold cold or rain with stomach cold, fever patients, can not be used for summer heat cold or wind-heat cold patients.

2, vat feet, sweating

Chinese medicine believes that colds are mostly due to the feeling of external evil, lungs and guards dysfunction. Soaking feet can improve blood circulation, enhance the body's immune function, anti-inflammatory, antibacterial, shorten the duration of the disease, reduce complications and prevent the recurrence of colds.

Massage after foot soaking is also a good way to treat and alleviate the symptoms of colds, especially for the elderly who have low body resistance and are prone to colds.

3, hot steam to nasal congestion

The best way to blow your nose is to use a soft tissue, which prevents your nose from being rubbed. Do not blow your nose too hard, the degree of standard is to the ear can not hear the buzzing sound is appropriate, so as to avoid damage to the eardrum. If snot is difficult to blow out, you can ? sniff? hot steam or peppermint oil.

4, light salt water to sore throat

If the cold is accompanied by a sore throat, you can drink light salt water. Dissolve 7.5 grams of salt in 250 milliliters of warm water and gargle slowly to relieve sore throat, gargle every 6?8 hours. Do not use harsh mouthwashes; they may exacerbate the dryness of the respiratory tract. You can also use a spoonful of honey with a pinch of salt and a few drops of lemon juice to drink with good results.

5, eat dark chocolate

Chocolate can induce the body's immune system to produce antibodies, which help fight infections colds and flu and other minor ailments. Dark chocolate can be supplemented with antioxidants, in addition, dark chocolate contains theobromine, which has a significant effect on cough.

6, drink a large glass of warm water

For mild colds, only sneezing, sneezing and mild coughing, generally do not need to use medication, you can pay attention to rest, drink plenty of boiled water, keep warm, and often can be cured without treatment. Drink more warm water and go to the bathroom more often.

7, sleep

People in the sleep, the body bacteria can make a called? The first thing you need to do is to get your hands on some of the most popular products in the world. The substance has the effect of enhancing the body's immunity, which can accelerate the recovery of colds and other viral diseases.

No medicine for colds

1: inhale hot air

The common cold is often accompanied by sneezing, runny nose and other symptoms. The best remedy for cold and flu to reduce the symptoms is to keep the nasal passages clean and inhaling hot air is very effective. Place a towel soaked in boiling water near your nose and inhale the hot air, and if you add a few drops of vegetable oil, such as eucalyptus oil, the symptoms will be much lighter.

Alternatively, taking a hot shower or sitting in a bath full of hot air can be particularly effective for children with colds.

2: Pillow

When you sleep with a high pillow, the mucus in the nasal cavity will drain out smoothly. However, you need to be reminded not to go too high in order to avoid bringing discomfort to the cervical spine.

3: more rest